Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: on 08/16/12

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  • 3 miles
  • 00:31 time
  • 09:02 pace
  • 251 calories
  •  
  •  
  • 374 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 x 1-mile repeats, 3:00 walk rests 3.44 mi 00:31 09:02 pace

9 months ago via Garmin