Miles:
7572 total / 1458 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: on 08/15/12

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  • 8 miles
  • 01:10 time
  • 09:08 pace
  • 574 calories
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  • 1332 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
7.67 mi 01:10 09:08 pace