Miles:
7469 total / 1354 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: on 08/14/12

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  • 2 miles
  • 00:21 time
  • 09:36 pace
  • 163 calories
  •  
  •  
  • 242 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2.15 mi 00:21 09:36 pace