Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: It's always a success...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:24 time
  • 08:01 pace
  • 226 calories
  •  
  •  
  • 495 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Morning tempo 3 mi 00:24 08:01 pace

It's always a success when I don't spontaneously combust during a workout. Goal tempo 3 miles @ 8:00-8:10. Warm (75F @ 5:30a) but overcast, thankfully. Got a side-5 from Francesco S. south of Balbo.It's gonna be another steamy week so please pass me the iced coffee. Splits 8:04 (against wind), 8:10 (against, with), 7:48 (with)

11 months ago via Garmin