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- 6038 total / 954 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: It's always a success...
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- 3 miles
- 00:24 time
- 08:01 pace
- 226 calories
It's always a success when I don't spontaneously combust during a workout. Goal tempo 3 miles @ 8:00-8:10. Warm (75F @ 5:30a) but overcast, thankfully. Got a side-5 from Francesco S. south of Balbo.It's gonna be another steamy week so please pass me the iced coffee. Splits 8:04 (against wind), 8:10 (against, with), 7:48 (with)