Miles:
7027 total / 913 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Headed out to WG with...

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  • 9 miles
  • 01:26 time
  • 09:11 pace
  • 706 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Waterfall Glen with the team 9.33 mi 01:26 09:11 pace

Headed out to WG with Connie & Tim R. and met up with Kevin G. , Pedro F. & KV for a Granato Racing long run. Total rookie move with forgetting my Garmin so relied on Con's watch. It was warm but actually not as bad as I thought it would be! (75, overcast, humid) Hadn't been to WG since Feb 18 so the hilly route was a welcome change to the flat lakefront.

Lots of training groups but wasn't too crowded. Enjoyed brunch at Wishbone with the team. Hope to get in a quick nap before meeting up for the Beer Run (pub crawl) with Jeff H. , Kristin S. , Mike M. , Jenny P. , Tim R. , and a few others.

  • Jeff H.
    Jeff H. You're an Inspiration
    You're an Inspiration:

    It's on.

    about 2 years ago

  • Danielle M.

    Sounds fun! Have fun today!

    about 2 years ago Like

  • Mike M.
    Mike M.

    I trained for the beer run my drinking wine and cocktails last night. Looking forward to a leisurely stroll this afternoon.

    about 2 years ago Like

  • Phong C.
    Phong C.

    Nice group run, great job today!

    about 2 years ago Like

  • Henning
    Henning

    beer run sounds nice.

    about 2 years ago Like

  • Connie
    Connie

    Awesome running with you today! Beer.

    about 2 years ago Like

  • Tom M.
    Tom M.

    Nice work rookie ;)

    about 2 years ago Like

  • Ryan G.
    Ryan G.

    Mmm pub crawl

    about 2 years ago Like

  • Tony L.
    Tony L.

    Have an awesome, er, training drink tonight! Now that Jeff's on his weigh regimen you can drink him under the table! (Great run, BTW...)

    about 2 years ago Like

  • Jason H.
    Jason H.

    Nice job on the Glen run this morning. You should run the Peachtree Road Race in Atlanta on the fourth sometime. It's a lot of heat/fun/and thousands of spectators. Worlds Largest 10K Race. 60,000 runners.

    about 2 years ago Like

  • Alfred H.

    Super run, Chanthana!

    about 2 years ago Like

  • Tom S.
    Tom S.

    Way to tackle those hills with your posse. Have run crawling this pm.

    about 2 years ago Like

  • Francesco S.
    Francesco S.

    Great run on the hills! Forgetting the Garmin is a big no no! :-)

    about 2 years ago Like

  • Dana Z.
    Dana Z.

    Sounds like a great time! Nice run

    about 2 years ago Like

  • Ellen
    Ellen

    Sounds like a great run (despite the rookie move lol).

    about 2 years ago Like