Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Headed out to WG with...

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  • 9 miles
  • 01:26 time
  • 09:11 pace
  • 706 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Waterfall Glen with the team 9.33 mi 01:26 09:11 pace

Headed out to WG with Connie & Tim R. and met up with Kevin G. , Pedro F. & KV for a Granato Racing long run. Total rookie move with forgetting my Garmin so relied on Con's watch. It was warm but actually not as bad as I thought it would be! (75, overcast, humid) Hadn't been to WG since Feb 18 so the hilly route was a welcome change to the flat lakefront.

Lots of training groups but wasn't too crowded. Enjoyed brunch at Wishbone with the team. Hope to get in a quick nap before meeting up for the Beer Run (pub crawl) with Jeff H. , Kristin S. , Mike M. , Jenny P. , Tim R. , and a few others.

11 months ago

  • Jeff H.
    Jeff H. You're an Inspiration
    Jeff H. You're an Inspiration:

    It's on.

    11 months ago

  • Danielle M.P
    Danielle M.
    Danielle M.

    Sounds fun! Have fun today!

    11 months ago • Like

  • Mike M.
    Mike M.
    Mike M.

    I trained for the beer run my drinking wine and cocktails last night. Looking forward to a leisurely stroll this afternoon.

    11 months ago • Like

  • Phong C.
    Phong C.
    Phong C.

    Nice group run, great job today!

    11 months ago • Like

  • Henning
    Henning
    Henning

    beer run sounds nice.

    11 months ago • Like

  • Connie
    Connie
    Connie

    Awesome running with you today! Beer.

    11 months ago • Like

  • Tom M.
    Tom M.
    Tom M.

    Nice work rookie ;)

    11 months ago • Like

  • Ryan G.
    Ryan G.
    Ryan G.

    Mmm pub crawl

    11 months ago • Like

  • Tony L.P
    Tony L.
    Tony L.

    Have an awesome, er, training drink tonight! Now that Jeff's on his weigh regimen you can drink him under the table! (Great run, BTW...)

    11 months ago • Like

  • Jason H.
    Jason H.
    Jason H.

    Nice job on the Glen run this morning. You should run the Peachtree Road Race in Atlanta on the fourth sometime. It's a lot of heat/fun/and thousands of spectators. Worlds Largest 10K Race. 60,000 runners.

    11 months ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Super run, Chanthana!

    11 months ago • Like

  • Tom S.
    Tom S.
    Tom S.

    Way to tackle those hills with your posse. Have run crawling this pm.

    11 months ago • Like

  • Francesco S.
    Francesco S.
    Francesco S.

    Great run on the hills! Forgetting the Garmin is a big no no! :-)

    11 months ago • Like

  • Dana Z.
    Dana Z.
    Dana Z.

    Sounds like a great time! Nice run

    11 months ago • Like

  • Ellen
    Ellen
    Ellen

    Sounds like a great run (despite the rookie move lol).

    11 months ago • Like