Miles:
8589 total / 0 in 2017
Goal:

Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Not as fast as the 80...

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  • 2 miles
  • 00:14 time
  • 07:02 pace
  • 116 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Sunrise speed workout 2 mi 00:14:06 07:02 pace

Not as fast as the 800s I did a few weeks ago, but I think I ran these smarter. Goal 4 x 800 @ 3:38 (7:16 pace). I held back a bit the first split, but the wind must've been to my back. Felt pretty good throughout and felt I could have done at least 1-2 more (unlike a few weeks ago). Very happy! Beautiful morning and a bit cooler again. 3:31, 3:33, 3:33, 3:29