- Miles:
- 5328 total / 244 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: Not as fast as the 80...
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- 2 miles
- 00:14 time
- 07:02 pace
- 116 calories
- details
good
Sunrise speed workout
2
mi
00:14:06
07:02 pace
Not as fast as the 800s I did a few weeks ago, but I think I ran these smarter. Goal 4 x 800 @ 3:38 (7:16 pace). I held back a bit the first split, but the wind must've been to my back. Felt pretty good throughout and felt I could have done at least 1-2 more (unlike a few weeks ago). Very happy! Beautiful morning and a bit cooler again. 3:31, 3:33, 3:33, 3:29
Fabulous speed session, Chanthana. Must be a great feeling knowing there is a bit of petrol left in the tank.
11 months ago • Like
being happy after a workout is the best - nice work girl!
11 months ago • Like
Hopscotch is the grass. Probably a bad idea.
11 months ago
Nice splits!
11 months ago • Like
Nice 800s there Chanthana, impressive splits, way to keep them all close.
11 months ago • Like
GREAT pace/workout!
11 months ago • Like
It's time to lower your goal pace and increase the number of 800's. I'd like to see six repeats at a target time of 3:30 next time. :)
11 months ago • Like • 2 people
Thanks, everyone! @Tom - Just starting my marathon training, so I'll be sure to increase the repeats in the next 16 weeks :)
11 months ago • Like • 1 person
Nice workout Chanthana. Quick as usual.
11 months ago • Like
Nice even splits!!
11 months ago • Like
nice 2 miler and super pace!!
11 months ago
Wow! Excellent splits, Chanthana.
11 months ago • Like
Nice speed!
11 months ago • Like