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- 6439 total / 324 in 2014
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Not as fast as the 80...
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- 2 miles
- 00:14 time
- 07:02 pace
- 116 calories
Not as fast as the 800s I did a few weeks ago, but I think I ran these smarter. Goal 4 x 800 @ 3:38 (7:16 pace). I held back a bit the first split, but the wind must've been to my back. Felt pretty good throughout and felt I could have done at least 1-2 more (unlike a few weeks ago). Very happy! Beautiful morning and a bit cooler again. 3:31, 3:33, 3:33, 3:29