8589 total / 0 in 2017

Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: Not as fast as the 80...

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  • 2 miles
  • 00:14 time
  • 07:02 pace
  • 116 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Sunrise speed workout 2 mi 00:14:06 07:02 pace

Not as fast as the 800s I did a few weeks ago, but I think I ran these smarter. Goal 4 x 800 @ 3:38 (7:16 pace). I held back a bit the first split, but the wind must've been to my back. Felt pretty good throughout and felt I could have done at least 1-2 more (unlike a few weeks ago). Very happy! Beautiful morning and a bit cooler again. 3:31, 3:33, 3:33, 3:29

  • Ines H.
    Ines H.

    Fabulous speed session, Chanthana. Must be a great feeling knowing there is a bit of petrol left in the tank.

    over 5 years ago Like

  • Candace A.
    Candace A.

    being happy after a workout is the best - nice work girl!

    over 5 years ago Like

  • Michael B.
    Michael B.

    Nice splits!

    over 5 years ago Like

  • Marlon O.
    Marlon O.

    Nice 800s there Chanthana, impressive splits, way to keep them all close.

    over 5 years ago Like

  • Freddy O.
    Freddy O.

    GREAT pace/workout!

    over 5 years ago Like

  • Tom S.
    Tom S.

    It's time to lower your goal pace and increase the number of 800's. I'd like to see six repeats at a target time of 3:30 next time. :)

    over 5 years ago Like2 people

  • Chanthana

    Thanks, everyone! @Tom - Just starting my marathon training, so I'll be sure to increase the repeats in the next 16 weeks :)

    over 5 years ago Like1 person

  • Floyd T.
    Floyd T.

    Nice workout Chanthana. Quick as usual.

    over 5 years ago Like

  • Laura S.
    Laura S.

    Nice even splits!!

    over 5 years ago Like

  • Tony L.

    Wow! Excellent splits, Chanthana.

    over 5 years ago Like

  • Andy F.
    Andy F.

    Nice speed!

    over 5 years ago Like

  • Jeff H.
    Jeff H. Feel Better
    Feel Better:

    Hopscotch is the grass. Probably a bad idea.

    over 5 years ago

  • Steve P.
    Steve P. You're an Inspiration
    You're an Inspiration:

    nice 2 miler and super pace!!

    over 5 years ago