Miles:
7466 total / 1351 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: 1) It's much cooler t...

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  • 7 miles
  • 01:00 time
  • 08:54 pace
  • 507 calories
  •  
  •  
  • 1312 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Life is great because ... 6.74 mi 01:00 08:54 pace

1) It's much cooler this morning (64F)
2) Go LA Kings!!!!
3) I bought my tickets to Portland for Hood to Coast
4) Got to see Tim R. on the path (woooooooooo!)
5) This was a nice run overall :)