Miles:
7172 total / 1058 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: 1) It's much cooler t...

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  • 7 miles
  • 01:00 time
  • 08:54 pace
  • 507 calories
  •  
  •  
  • 1312 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Life is great because ... 6.74 mi 01:00 08:54 pace

1) It's much cooler this morning (64F)
2) Go LA Kings!!!!
3) I bought my tickets to Portland for Hood to Coast
4) Got to see Tim R. on the path (woooooooooo!)
5) This was a nice run overall :)

  • Evi E.
    Evi E.

    AWESOME run, C!

    about 2 years ago Like

  • Danielle M.

    Awesome!!!

    about 2 years ago Like

  • Barry L.

    Quite a list - great work!

    about 2 years ago Like

  • Bonnie G.
    Bonnie G.

    Sweet!

    about 2 years ago Like

  • Jeff H.
    Jeff H. I'll Beat You :)
    I'll Beat You :):

    Say hi to Tim for me.

    about 2 years ago

  • Ray K.
    Ray K. Nice Job
    Nice Job:

    it was a cool morning but you forgot #6 - you almost ran 7miles/hr as an easy run.

    about 2 years ago

  • Alfred H.

    Great run, Chanthana! I was definitely happy to see a Western Conference team take the Cup.

    about 2 years ago Like1 person

  • Ashlee L.
    Ashlee L.

    Great run!! BOO KINGS :) Sorry...I am a Flyers fan so I am bitter about this cup!!

    about 2 years ago Like

  • Jason H.
    Jason H.

    Nice run today! You get to run the Hood to Coast, jealous. Have a great week.

    about 2 years ago Like

  • Carol B.

    Happiness :) Nice!

    about 2 years ago Like

  • John Meynard T.
    John Meynard T.

    ... because that's how Life is, just great! Nice run! I rooted for the Kings as well, but forgot about the game (fell asleep). Glad they won!

    about 2 years ago Like

  • David E.
    David E.

    Nice run. Wish I could talk myself into 6+ miles in the morning more often.

    about 2 years ago Like

  • Steve P.
    Steve P.

    nice 6.74 miler and pace!!

    about 2 years ago Like

  • Tom S.
    Tom S.

    Great attitude and run. Way to be, Chanthana!

    about 2 years ago Like

  • Andy F.

    Nice 7!

    about 2 years ago Like

  • Anh P.
    Anh P.

    Looks and sounds like an awesome run, Chanthana! Great job and looking forward to read about our Hood to Coast!

    about 2 years ago Like

  • Edward P.
    Edward P.

    Nice run. Hood to Coast sounds like a lot of fun. I'll have to get out there one of these years.

    about 2 years ago Like