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- 8137 total / 553 in 2015
Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: I will never understa...
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- 3 miles
- 00:24 time
- 07:55 pace
- 224 calories
I will never understand how a girl from Southern California can suck so badly at warm-weather running. This felt wait tougher than Saturday's long run. Goal tempo 3 @ 8:00-8:10. Had to stop at a couple of water fountains. 73F & 70%. One cat call from some kid. I'll take it. 7:59, 8:00, 7:49