Miles:
7528 total / 1413 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: I will never understa...

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  • 3 miles
  • 00:24 time
  • 07:55 pace
  • 224 calories
  •  
  •  
  • 501 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Muy caliente 3 mi 00:24 07:55 pace

I will never understand how a girl from Southern California can suck so badly at warm-weather running. This felt wait tougher than Saturday's long run. Goal tempo 3 @ 8:00-8:10. Had to stop at a couple of water fountains. 73F & 70%. One cat call from some kid. I'll take it. 7:59, 8:00, 7:49

  • Jeff H.
    Jeff H. Feel Better
    Feel Better:

    meow? that kind of cat call?

    over 2 years ago

  • Chanthana

    Yes, but with clawing action.

    over 2 years ago Like2 people

  • Candace A.
    Candace A.

    phewwww... maybe because socal doesn't have the humidity? i am with you girl. i don't mind cat calls, reminds me i've still got it ;-) to someone, anyway!

    over 2 years ago Like1 person

  • Tom M.
    Tom M.

    Cat call, always take it :-)...nice hot and humid run Chanthana.

    over 2 years ago Like1 person

  • Allen G.
    Allen G.

    I feel your pain. I should be genetically be able to love running in warm weather being from the Philippines but I HATE it..ha!

    over 2 years ago Like

  • Henning
    Henning

    strong!

    over 2 years ago Like

  • Cathy
    Cathy

    I think you did an awesome job.

    over 2 years ago Like

  • Edward S.

    I think this heat will be bad all summer.

    over 2 years ago Like

  • Amber M.
    Amber M.

    It's the humidty. It's making you stronger!

    over 2 years ago Like

  • Freddy O.
    Freddy O.

    Ay Ay Ay - Bueno run, amiga!

    over 2 years ago Like

  • Tom S.
    Tom S.

    MEOW! That kid didn't think that only the weather was caliente.

    over 2 years ago Like1 person

  • Mike B.
    Mike B.

    Way to work through the heat...

    over 2 years ago Like

  • Jason H.
    Jason H.

    Nothing wrong with stopping more than usual and hydrating when it gets hotter out. Nice job on the miles this morning.

    over 2 years ago Like

  • Steve P.
    Steve P.

    awesome run and pace in the heat!!! HYDRATE!!!!

    over 2 years ago Like

  • Meggan R.
    Meggan R.

    Great job hitting the pace in this heat

    over 2 years ago Like

  • Rob R.
    Rob R.

    If you like hot dogs and deep dish pizza than it is really because you are a Chicagoan. Nice fast 3!

    over 2 years ago Like

  • Jenny W.
    Jenny W.

    Does this make you a cougar? Big cat or not, nice running today!

    over 2 years ago Like