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- 6048 total / 964 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: I will never understa...
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- 3 miles
- 00:24 time
- 07:55 pace
- 224 calories
I will never understand how a girl from Southern California can suck so badly at warm-weather running. This felt wait tougher than Saturday's long run. Goal tempo 3 @ 8:00-8:10. Had to stop at a couple of water fountains. 73F & 70%. One cat call from some kid. I'll take it. 7:59, 8:00, 7:49