You've got to login or join dailymile to do that
- 7752 total / 167 in 2015
Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana ran: I will never understa...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:24 time
- 07:55 pace
- 224 calories
I will never understand how a girl from Southern California can suck so badly at warm-weather running. This felt wait tougher than Saturday's long run. Goal tempo 3 @ 8:00-8:10. Had to stop at a couple of water fountains. 73F & 70%. One cat call from some kid. I'll take it. 7:59, 8:00, 7:49