Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: On the path by 5:20am...

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  • 10 miles
  • 01:30 time
  • 08:43 pace
  • 773 calories
  •  
  •  
  • 2345 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Early bird 10.32 mi 01:30 08:43 pace

On the path by 5:20am and it was around 66 (it'll be about 90 today & tomorrow!). Felt surprisingly good. Had a few splits around 8:30s and the last 10 min at MP. So nice to go south with hardly anyone crowding the path. Saw a few training groups begin their long run when I went north.

12 months ago via Garmin

  • Cristina T.
    Cristina T. Great Performance
    Cristina T. Great Performance:

    Wow. I'm just waking up at its 8:13am. Good for you!

    12 months ago

  • Francesco S.
    Francesco S. Hi-five
    Francesco S. Hi-five:

    I ran north and missed each other! Great job getting the run in so early!

    12 months ago

  • Rob R.
    Rob R.
    Rob R.

    Nice 10 miler!

    12 months ago • Like

  • Carol B.P
    Carol B.
    Carol B.

    Nice job getting out there so early! Fantastic run, Chanthana!

    12 months ago • Like

  • Ines H.
    Ines H.
    Ines H.

    Great early morning run, Chanthana.

    12 months ago • Like

  • Scott C.P
    Scott C.
    Scott C.

    Wow, nice going! Great work...

    12 months ago • Like

  • Henning
    Henning
    Henning

    speedy.

    12 months ago • Like

  • Tony L.P
    Tony L.
    Tony L.

    Smart move to get out early. Your pace looks great, Chanthana.

    12 months ago • Like

  • Alfred H.P
    Alfred H.
    Alfred H.

    Great run, Chanthana! I'm glad you got out early to beat that heat!

    12 months ago • Like

  • Tony L.P
    Tony L.
    Tony L.

    Beautiful stuff. Yes, when the heat heats up we become earlier birds. What's your next race? (I should know this but...)

    12 months ago • Like

  • Jeff R.
    Jeff R.
    Jeff R.

    Awesome early morning run to beat the heat!

    12 months ago • Like

  • Edward S.P
    Edward S.
    Edward S.

    Sorry I missed you out there CT. I started around 6am. Next time sweaty high fives all around.

    12 months ago • Like

  • Michael B.
    Michael B.
    Michael B.

    Nice pace! Great job!

    12 months ago • Like

  • Phong C.
    Phong C.
    Phong C.

    Eek, that's up early. Nice dedication this morning!

    12 months ago • Like

  • Floyd T.
    Floyd T.
    Floyd T.

    Way to beat the heat! Nice job C!

    12 months ago • Like

  • Jason H.
    Jason H.
    Jason H.

    Nice 10 miler! I can't keep up with you Chicago Runners! You all have die hard running stamina. Great job!

    12 months ago • Like

  • Kristin
    Kristin
    Kristin

    Wow! Nice early start! Must have felt great to be done by 7!!!! Solid run! :)

    12 months ago • Like

  • Ted
    Ted
    Ted

    Great 10+ ! It is nice to get out early, other than the fact that it is early :p

    12 months ago • Like

  • Tom S.
    Tom S.
    Tom S.

    Way to go pre-dawn, Chanthana, and beat that heat!

    12 months ago • Like

  • Charles F.
    Charles F. Nice Job
    Charles F. Nice Job:

    Great 10 miler Chanthana! Good idea on the early run to avoid the heat!

    12 months ago

  • Jeff H.
    Jeff H. You're Funny
    Jeff H. You're Funny:

    This run was so early I nearly missed it.

    12 months ago

  • Melissa W.P
    Melissa W.
    Melissa W.

    Way to beat the heat!

    12 months ago • Like

  • Hollie H.
    Hollie H.
    Hollie H.

    Dayummm girl. Nice job and that early, oh my stars.

    12 months ago • Like

  • Ryan G.
    Ryan G.
    Ryan G.

    I was awake then! There's a first time for everything. Way to outsmart the heat.

    12 months ago • Like