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- 6050 total / 966 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: On the path by 5:20am...
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- 10 miles
- 01:30 time
- 08:43 pace
- 773 calories
On the path by 5:20am and it was around 66 (it'll be about 90 today & tomorrow!). Felt surprisingly good. Had a few splits around 8:30s and the last 10 min at MP. So nice to go south with hardly anyone crowding the path. Saw a few training groups begin their long run when I went north.