Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

Chanthana ran: Includes crying.

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  • 7 miles
  • 01:00 time
  • 09:05 pace
  • 493 calories
  •  
  •  
  • 1253 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Finish up the day 6.61 mi 01:00 09:05 pace

Includes crying.