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- 6074 total / 990 in 2013
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana ran: Course was short. I d...
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- 3 miles
- 00:23 time
- 07:29 pace
- 227 calories
Course was short. I didn't even get 3 miles on my Garmin. What can I say? I'm really disappointed even though this is a PR by 11 secs. (Time was 23:14) Why can't I get sub-23? All signs point to me doing 22:4x but I just can't get there. Ran a quick wu and was dripping in sweat while I changed my shoes and shirt. Jogged to the start where I found Jeff H. lined up & Tony L. wishing us well. Ran the first 1.4 miles with Jeff and then died a slow death after. Zero turnover in the legs. They were dead. Got a nice side-5 from my buddy Francesco S. towards the end. The ice pops after the finish were heaven-sent!
I want to stay positive and say this is progress but I'm just super upset :( Looking forward to starting marathon training in about 2 weeks. I'm sticking to what I do best - the long, slow stuff :)
5th in AG out of 129, so there's that.