Miles:
7531 total / 1417 in 2014
Goal:

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: on 05/14/12

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  • 3 miles
  • 00:30 time
  • 08:59 pace
  • 249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good wu+cd 3.37 mi 00:30 08:59 pace