- Miles:
- 5328 total / 244 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana ran: 70F @ 5:45am! Had my ...
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- 5 miles
- 00:45 time
- 08:28 pace
- 400 calories
- details
good
How to succeed
5.31
mi
00:45
08:28 pace
70F @ 5:45am! Had my choice to do whatever I wanted today. I wanted to run 60 mins, but had time for only 45. Made a list of how to succeed at an easy run:
- An extra rest day on a recovery week is your best friend
- Turkey burger & chocolate shake are great fuel
- Get up early to beat the sun/heat
- Be streamlined as possible (shorts & sports bra, heyyyyy)
- Take a break from your trainers
- Smile back at every cyclist who smiles at you
- Run a little faster when you see a cute runner looking
Last but not least: Enjoy every step!
Nice run Chanthana!!
about 1 year ago • Like
I am going to try all of these steps on my run. Except for that last one, not going to happen. Also, you should make more lists.
about 1 year ago
I couldn't agree more, solid early morning run Chanthana......:-)
about 1 year ago • Like
NIce run and nice list. I was lazy this morning...
about 1 year ago • Like
Great list! And great run of course :)
about 1 year ago • Like
Awesome!
about 1 year ago • Like
Boozy chocolate shakes are even better!! :) A bit speedy there for "easy." Impressive!
about 1 year ago • Like
Sweet morning miles! Like the list too!
about 1 year ago • Like
Quite the successful run!
about 1 year ago • Like
I admire the multitasking, Chanthana! And keep those lists a coming! And, of course, a very nice morning run.
about 1 year ago • Like
How about a "recovery" list?
about 1 year ago • Like
I like the part about smiling at the bikers as the pass. I always get bikers looking down, or not smiling at all. Am I that repulsive or maybe I make them nervous in my running routine. LOL! Great run this morning!
about 1 year ago • Like • 1 person
Great run & love the list!
about 1 year ago • Like
Another great run Chanthana!
about 1 year ago • Like
Number 1 on my list is try not to have any bathroom issues. I believe that is my worst fear. I have been close, but so far I have dodged that bullet. Nice run!
about 1 year ago • Like
Great run, Chanthana! That list looks good to me, even though I don't wear sports bras :)
about 1 year ago
heyyyy! haha, you'll never catch me without a top on over my sportsbra :) you go girl.
about 1 year ago • Like
I am not built for the streamlined part but I make up for it by loving every step! Nice run! Enjoy your weekend!
about 1 year ago • Like