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Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana ran: 70F @ 5:45am! Had my ...

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  • 5 miles
  • 00:45 time
  • 08:28 pace
  • 400 calories
  • 1243 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good How to succeed 5.31 mi 00:45 08:28 pace

70F @ 5:45am! Had my choice to do whatever I wanted today. I wanted to run 60 mins, but had time for only 45. Made a list of how to succeed at an easy run:
- An extra rest day on a recovery week is your best friend
- Turkey burger & chocolate shake are great fuel
- Get up early to beat the sun/heat
- Be streamlined as possible (shorts & sports bra, heyyyyy)
- Take a break from your trainers
- Smile back at every cyclist who smiles at you
- Run a little faster when you see a cute runner looking

Last but not least: Enjoy every step!

  • Jeremy F.
    Jeremy F.

    Nice run Chanthana!!

    about 6 years ago Like

  • Tom M.
    Tom M.

    I couldn't agree more, solid early morning run Chanthana......:-)

    about 6 years ago Like

  • Francesco S.
    Francesco S.

    NIce run and nice list. I was lazy this morning...

    about 6 years ago Like

  • Katrina Z.
    Katrina Z.

    Great list! And great run of course :)

    about 6 years ago Like

  • Bonnie G.
    Bonnie G.


    about 6 years ago Like

  • Laura S.
    Laura S.

    Boozy chocolate shakes are even better!! :) A bit speedy there for "easy." Impressive!

    about 6 years ago Like

  • Meggan R.
    Meggan R.

    Sweet morning miles! Like the list too!

    about 6 years ago Like

  • Sarah

    Quite the successful run!

    about 6 years ago Like

  • Tom S.
    Tom S.

    I admire the multitasking, Chanthana! And keep those lists a coming! And, of course, a very nice morning run.

    about 6 years ago Like

  • Jon J.
    Jon J.

    How about a "recovery" list?

    about 6 years ago Like

  • Jason H.
    Jason H.

    I like the part about smiling at the bikers as the pass. I always get bikers looking down, or not smiling at all. Am I that repulsive or maybe I make them nervous in my running routine. LOL! Great run this morning!

    about 6 years ago Like1 person

  • Christy S.
    Christy S.

    Great run & love the list!

    about 6 years ago Like

  • Jared S.
    Jared S.

    Another great run Chanthana!

    about 6 years ago Like

  • Rob R.
    Rob R.

    Number 1 on my list is try not to have any bathroom issues. I believe that is my worst fear. I have been close, but so far I have dodged that bullet. Nice run!

    about 6 years ago Like

  • Andrea

    heyyyy! haha, you'll never catch me without a top on over my sportsbra :) you go girl.

    about 6 years ago Like

  • Jenny W.
    Jenny W.

    I am not built for the streamlined part but I make up for it by loving every step! Nice run! Enjoy your weekend!

    about 6 years ago Like

  • Jeff H.
    Jeff H. Get Better
    Get Better:

    I am going to try all of these steps on my run. Except for that last one, not going to happen. Also, you should make more lists.

    about 6 years ago

  • Alfred H.
    Alfred H. You're Funny
    You're Funny:

    Great run, Chanthana! That list looks good to me, even though I don't wear sports bras :)

    about 6 years ago