7567 total / 1453 in 2014

3:35 at Chicago (a 3-min PR). Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.

Chanthana #findyourstrong: best...

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 #FindYourStrong: Best running advice

Be consistent with your training, and commit to your schedule as you would any other important event or appointment.