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- 7747 total / 162 in 2015
Sub 1:45 half or PR at any distance! Get back to running 5 days a week. Side-5 more runners (& cyclists). Not hate 5ks.
Chanthana #findyourstrong: best...
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#FindYourStrong: Best running advice
Be consistent with your training, and commit to your schedule as you would any other important event or appointment.