- Miles:
- 5328 total / 244 in 2013
- Goal:
Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!
Chanthana #findyourstrong: best...
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#FindYourStrong: Best running advice
Be consistent with your training, and commit to your schedule as you would any other important event or appointment.



I bet there is no way my advice could win this contest.
about 1 year ago • Like
There's a contest? I just like to share random info for fun
about 1 year ago • Like
Well said.
about 1 year ago • Like
that's very true.
about 1 year ago • Like
There is! It's all a marketing ploy. Maybe if my advice is to buy kinvaras, then I will win.
about 1 year ago • Like • 1 person
Amen Sista :)
about 1 year ago • Like
Good advice Jeff. You win in my book.
about 1 year ago • Like • 1 person
Yes!!
about 1 year ago • Like
It's exactly those same words I run by. Nicely said.
about 1 year ago • Like