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- 6420 total / 306 in 2014
Negative split a marathon. 1:42 half, sub 47:00 10k, 3:35 at Boston 2014. Give lots of side-5s!
Chanthana #findyourstrong: best...
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#FindYourStrong: Best running advice
Be consistent with your training, and commit to your schedule as you would any other important event or appointment.