Miles:
4100 total / 583 in 2012
Goal:

Race marathon #6 at Twin Cities with a goal of 3:38 to requalify for Boston 2014. I will get there!

Chanthana ran: on 02/02/12

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  • 4 miles
  • 00:40 time
  • 09:30 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good wu+cd pre/post speed 4.24 mi 00:40 09:30 pace

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Calories
332