- Miles:
- 4100 total / 583 in 2012
- Goal:
Race marathon #6 at Twin Cities with a goal of 3:38 to requalify for Boston 2014. I will get there!
Chanthana ran: Goal 2 x 1-mile repea...
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- 2 miles
- 00:15 time
- 07:27 pace
- 160 calories
- details
good
2 x 1-mile @ 10k pace
2
mi
00:14:54
07:27 pace
Goal 2 x 1-mile repeats @ 7:40 (10k pace) with 2:00 rest. Tired, hungry, cranky. Hardly anyone on the path. Very nice night. Wore capris & long sleeves. Legs felt OK. Hamstrings are a bit tight. Again.... nothing fun to report. I asked my co-worker to bring donuts to the office tomorrow. I'm planning on eating a half dozen :)
Splits --> 7:35 (felt very easy), 7:19 (pushed it a bit towards the end)
Nice mile repeats, Chanthana!
4 months ago
At least you can anticipate doughnuts. All is not lost.
4 months ago
Donuts are great! Good job. Agree, great night. I saw many runners on the path, but I think I ran earlier than you. Keep it up, rockstar!
4 months ago
Nice and speedy on those! I think we are all getting spoiled by this weather.
4 months ago
Nice speed session. Happy donut day tomorrow!
4 months ago • Like
Nice running there CT...
4 months ago • Like
awesome workout!! 7:40 is for sure not your 10k pace, you are faster than that. glad you pushed it! enjoy the donuts
4 months ago • Like
Solid workout there Chanthana, good pace on those repeats, wtg.
4 months ago • Like
Swift work on the roads Chanthana!
4 months ago • Like
You earned those donuts!
4 months ago • Like
Woohoo! When are you going to do a race to show off that speed huh??
4 months ago • Like
Only 6?
4 months ago • Like • 1 person
@Michelle - I really hope I can get faster! :) I haven't done a 10k in over 2 years and my 5k pace is 7:30 ack. But I'm working on it!
@Jessica - I have a couple of 5ks and a 10k in the next 5 weeks. So nervous.
4 months ago • Like • 1 person
Nice workout. Enjoy the donuts.
4 months ago • Like
I'm excited for you!!!
4 months ago • Like
Nice work out there. I picture you just laying on the path for your 2:00 rest.
4 months ago • Like • 1 person
Great speedy miles! You deserve some sugar!
4 months ago • Like
mmm, did your co-worker bring donuts? Nice run CT!
4 months ago • Like
After that fast run, you've earned some doughnuts, but maybe 2 or 3, not 6. :)
4 months ago • Like • 1 person
Solid speedwork session...
4 months ago • Like
Love when 7:35 pace feels easy ;) Great run!
4 months ago • Like • 1 person
nice 2 miler !!
4 months ago • Like
Totally crushed that 10k pace!! Great job and hope you enjoyed the donuts!
4 months ago • Like
Speedy mile repeats, Chanthana!
4 months ago