Miles:
4100 total / 583 in 2012
Goal:

Race marathon #6 at Twin Cities with a goal of 3:38 to requalify for Boston 2014. I will get there!

Chanthana ran: Capris on Feb. 1st. I...

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  • 6 miles
  • 00:50 time
  • 08:56 pace
  • 426 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Quiet night 5.62 mi 00:50 08:56 pace

Capris on Feb. 1st. I'll take it! Nice night for a recovery run. Nothing special to report. I think I need some excitement in my life. It's been so boring lately!

Gear
Effort
  • Currently 2/5 Effort.
Calories
426