Miles:
4100 total / 583 in 2012
Goal:

Race marathon #6 at Twin Cities with a goal of 3:38 to requalify for Boston 2014. I will get there!

Chanthana ran: Still not 100% from t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:31 time
  • 08:51 pace
  • 783 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Crowded lakefront 10.23 mi 01:31 08:51 pace

Still not 100% from the bug earlier this week but feeling tons better. Sinuses are still bothersome. Some slick spots on the path, but at least most of it was salted. Mainly a cross wind so wasn't horrible. First 8.23 miles in 74 mins (9:00 pace) and tempo'd last 2 miles at 8:17 and 8:16 (goal was 8:20 - yeah!). Would have done sub 8:15 for the last mile if those jerky jerks at Division LOOKED for runners & bikes before lolly-gagging on the path. I hope they biff it at Boston. Oops, did I just type that outloud? :)

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
783