- Miles:
- 4100 total / 583 in 2012
- Goal:
Race marathon #6 at Twin Cities with a goal of 3:38 to requalify for Boston 2014. I will get there!
Chanthana ran: Awesome temps & no wi...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:24 time
- 07:56 pace
- 227 calories
- details
good
Melted snow & shorts
3
mi
00:24
07:56 pace
Awesome temps & no wind. 42F so wore shorts & short sleeves with arm warmers! Goal was tempo 3 @ 8:10-8:15. Splits --> 8:08, 8:04, 7:39 (!!) Went north along the bike path since it's so nicely plowed & dry. The FF elite racing boys flew by a couple of times. One of them wore a jacket with "Kenya" on the back. Did I mention the guy is totally Caucasian? haha Loved it. Snow tomorrow. Oh well. Can't win them all!
You are AWESOME girlfriend! Amazing tempo for you today. Love seeing the 7.39. In our dreams we are all Kenyan, right?
4 months ago
Strong zap of 3 lady. Shorts in January? Amazing!
4 months ago • Like
Zoom! Great speed. These warm winter days agree with you.
4 months ago
Nice 3 Chanthana! Great work. Way to go, I knew you wouldn't let me down with the shorts. Those other people just don't get it. ;) hehe.
4 months ago • Like
Nice! Looking forward to having some of that snow-melting air blow out this way!
4 months ago • Like
fast woman!! Those splits you posted look awesome!
4 months ago • Like
Great 3 miles, Chanthana!
4 months ago • Like
It was pretty warm out there tonight, loved it! Any cute runner boys on the FF elite team? Nice pace CT, you're rockin your workouts lately!
4 months ago • Like • 1 person
Woohoo! Check you out, 7:39. You're getting faster already!
4 months ago • Like
Fantastic run!
4 months ago • Like
Great run! I wish I could times like that without melting snow! :)
4 months ago • Like
Great job!
4 months ago • Like
a 25 second drop in your final mile? that's what i call a kick :D
4 months ago • Like • 1 person
Nice tempo C!!! 7:39! I'm wearing shorts for tomorrow morning's run here. I just hope I don't get soaked. Chance of rain = 70%.
4 months ago • Like
Crazy weather. Great run! W Kenya!
4 months ago • Like
Nice tempo run there Chanthana, weather seemed warm for u, but im' sure ya didn't mind,:). Good workout, keep it up.
4 months ago • Like
Great tempo splits :)
4 months ago • Like
You should get a Kenya jacket too! Nice run - glad you were able to rock the shorts again (you crazy gal!).
4 months ago • Like
Maybe in small letters it said I run like I am from Kenya.
4 months ago • Like • 1 person
Great job!
4 months ago • Like
Haha we all need jackets like that. Nice third mile there.
4 months ago • Like
I'm going to get a "Of European Descent" jacket. I'm sure that will strike fear in the eyes of my fellow lakefront runners.
4 months ago
7:39, nice work speedy :)
4 months ago • Like
Sweet run! So crazy that we can wear shorts this time of year! I'm lovin' it!
4 months ago • Like
Awesome splits on that tempo run, Chanthana!
4 months ago
nice 3 miler Chantana!!
4 months ago • Like
Wow - you just killed that third mile! Way to go, Chanthana.
4 months ago • Like
Chanthana you are getting speedy!
4 months ago • Like
great weather for running!! nice tempo work!
4 months ago • Like
I saw a white dude with a Kenya jacket today in Wicker Park!
4 months ago • Like
haha i love that you run in shorts for 42 degree weather, you are braver than i!!!! :) great speedy tempo!
4 months ago • Like