Miles:
5328 total / 244 in 2013
Goal:

Negative split a marathon. 3:35 at Boston 2013. Give lots of side-5s!

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Chanthana logged 5328 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Chanthana's Photo Chanthana PRO

    Hugged my friends tightly today. Thankful that we are all safe. Appreciative of everyone's messages. #PrayersForBoston

    about 1 month ago via tweet-dm
  2. Chanthana's Photo Chanthana PRO
    RUN
    alright Almost Monday 2.8 mi 00:26 09:17 pace

    Easy run up the path. Leaving for Boston tomorrow morning! Training has been spotty & my motivation wasn't all there this winter, so I had to let go of my 3:35 goal but I'm still goin... read more

    about 1 month ago
  3. Chanthana's Photo Chanthana PRO

    #dailymission What one additional feature would make dailymile better for you?

    Accept emojis! 🍒🍰🍪😿🍩🐼🐧💁

    2 months ago
  4. Chanthana's Photo Chanthana PRO
    RUN
    blah Tempo cut short 5.17 mi 00:47 09:05 pace

    Cold and windy in the morning. Slow warmup and called it quits after two miles of tempoing (was supposed to do four) after I saw my splits were really slow (slower than my old MP). Need to re-evalu... read more

    3 months ago
  5. Chanthana's Photo Chanthana PRO
    RUN
    alright Lake shore long slow run 15 mi 02:19 09:13 pace

    Annoyed with my pace. Maybe I'm still stiff from traveling and my legs don't want to move? I don't want to make excuses but I really am frustrated with my training lately. Lots of pr... read more

    3 months ago via Electric Miles
  6. Chanthana's Photo Chanthana PRO
    RUN
    good Last run on vacation 7.02 mi 01:04 09:07 pace

    Another warm morning and quite windy. Sad to end vacation already but it's been a great week of sleeping in, eating, sight-seeing, running, sunning and relaxing!

    3 months ago via Electric Miles
    • Steve P.
      Steve P.
      Steve P.

      nice 7 miler and super pace Chanthana!!

      3 months ago • Like

    • Show 2 more comments...
    • Ken W.P
      Ken W. Nice Job
      Ken W. Nice Job:

      Whoa, totally missed your vacation miles jeesh. Well sounds like it was a good one. Great job getting the miles in Chanthana!

      3 months ago

    • Jeff H.
      Jeff H. You're an Inspiration
      Jeff H. You're an Inspiration:

      I got some catching up to do.

      3 months ago

  7. Chanthana's Photo Chanthana PRO
    RUN
    alright Vacation mile repeats 2 mi 00:15 07:37 pace

    Warm again but whatever! Mile repeats at the park.

    3 months ago via Electric Miles
  8. Chanthana's Photo Chanthana PRO
    RUN
    good Beautiful recovery run 8.05 mi 01:12 08:53 pace

    Ridiculously great weather and views. I love vacationing!

    3 months ago via Electric Miles
  9. Chanthana's Photo Chanthana PRO
    RUN
    good Vacation tempo 3 mi 00:24 07:57 pace

    Late morning start. Pretty warm at 8:30am local time. 7:59, 7:58, 7:54.

    3 months ago via Electric Miles
  10. Chanthana's Photo Chanthana PRO
    RUN
    alright Vacation long run 12.4 mi 01:53 09:06 pace

    On vacation. Slept about 10 hours before running long. Probably should have started much earlier since it's a bit warm. Cut the run short by about 20 minutes but I don't care. I'm on... read more

    3 months ago via Electric Miles
    • Jeff H.
      Jeff H. You're Funny
      Jeff H. You're Funny:

      Good enough.

      3 months ago

  11. Chanthana's Photo Chanthana PRO
    RUN
    good Slickery 6.34 mi 01:00 09:27 pace

    Freezing rain made the path and sidewalks slick and slippery. Kept upright the entire time!

    3 months ago via Electric Miles
  12. Chanthana's Photo Chanthana PRO
    RUN
    good Wednesday Speed w/o 3 mi 00:22 07:17 pace

    Beautiful morning (once the sun peeked out at about 6:45a), clear day, no wind and path was near perfect for speed work. Goal was 6 x 800s @ 3:42. I averaged roughly 3:39 and am fine with it. I nee... read more

    3 months ago
  13. Chanthana's Photo Chanthana PRO
    RUN
    good Slushy 6.35 mi 01:00 09:26 pace

    Recovery run. Remember when my recovery runs were faster than 9:00 pace? I think Jeff H. stole my "speed". I will repay with a reward when it's returned safely to me.

    3 months ago
  14. Chanthana's Photo Chanthana PRO
    RUN
    alright Treadmill Tempo 5 mi 00:40 08:00 pace

    Was a rough one. So hot in the fitness center. Progressive tempo from 8:10 down to 7:50. Stopped a couple times to get water from the drinking fountain.

    3 months ago via Electric Miles
  15. Chanthana's Photo Chanthana PRO
    RUN
    good Waterfall Glen snow run 13 mi 02:02 09:24 pace

    Two hours of running is a long time. 2 hours on Yak-Trax --> youch! Didn't run until about noon. I meant to start at 9am, then pushed to 11am. You know how it goes. Very few people on the t... read more

    4 months ago via Garmin   
  16. Chanthana's Photo Chanthana PRO
    Shared Photo

    Snowy long run at Waterfall Glen

    4 months ago via Electric Miles