Miles:
3654 total / 137 in 2012
Goal:

I want to run so fast, I surprise myself.

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  • 18 miles
  • 02:40 time
  • 1390 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Chanthana's Photo Chanthana PRO

    Dailymile will be down for a few hours beginning at 9pm PST tonight. While they are upgrading the hardware, you guys should go run or hang out with your friends and family. Just don't whine about i... read more

    1 day ago
  2. Chanthana's Photo Chanthana PRO
    RUN
    good 2 x 1-mile @ 10k pace 2 mi 00:14:54 07:27 pace

    Goal 2 x 1-mile repeats @ 7:40 (10k pace) with 2:00 rest. Tired, hungry, cranky. Hardly anyone on the path. Very nice night. Wore capris & long sleeves. Legs felt OK. Hamstrings are a bit tight... read more

    1 day ago via Garmin   
  3. Chanthana's Photo Chanthana PRO
    RUN
    good Quiet night 5.62 mi 00:50 08:56 pace

    Capris on Feb. 1st. I'll take it! Nice night for a recovery run. Nothing special to report. I think I need some excitement in my life. It's been so boring lately!

    2 days ago via Garmin   
  4. Chanthana's Photo Chanthana PRO

    #dailymission Training/racing apparel: Are you a fashionista or do you just don whatever's handy/clean?

    Dude, my running clothes are cuter than my normal, everyday stuff. (Hello, 20 pairs of runni... read more

    3 days ago
    • Ken W.P
      Ken W.
      Ken W.

      You know, from the little I know about you, this actually sounds just like you, too! :-)

      3 days ago • Like • 1 person

    • Show 5 more comments...
    • Rob R.
      Rob R.
      Rob R.

      I like the Under Armour symbol, but my daughter likes the swoosh. I still prefer basketball shorts over running shorts.

      2 days ago • Like

    • Bonnie
      Bonnie
      Bonnie

      Love it. I find inspiration in cute running outfits that make me feel good. And I agree: way cuter than my work clothes. :D

      2 days ago • Like

  5. Chanthana's Photo Chanthana PRO
    RUN
    good Summer in January 3 mi 00:23 07:48 pace

    Glorious! 50ish degrees in January means shorts and short sleeves! Took 2 consecutive rest days after Saturday's long run to ensure I'm recovered from the nasty bug last week. Legs were so happy to... read more

    3 days ago via Garmin
  6. Chanthana's Photo Chanthana PRO

    #dailymission As a runner with long hair, I go through a couple dozen hair ties each year. I love the Scunci elastic ones with ridges. It keeps my perky pony tail high and bouncy.

    5 days ago
  7. Chanthana's Photo Chanthana PRO
    RUN
    good Crowded lakefront 10.23 mi 01:31 08:51 pace

    Still not 100% from the bug earlier this week but feeling tons better. Sinuses are still bothersome. Some slick spots on the path, but at least most of it was salted. Mainly a cross wind so wasn't ... read more

    7 days ago via Garmin   
  8. Chanthana's Photo Chanthana PRO
    RUN
    good Post-flu run 5.63 mi 00:50 08:54 pace

    Dude, the flu is sneaky and MEAN! It tapped me on the shoulder Tuesday when I was eating lunch. It said "Nope, you're not going to finish that sandwich because I'm going to mess you up for the... read more

    8 days ago via Garmin
    • Jenny J.P
      Jenny J.
      Jenny J.

      Aw, that's the worst! Glad you're on the mend--don't know how you had the energy to run after the yick!

      8 days ago • Like

    • Show 32 more comments...
    • Charles F.
      Charles F.
      Charles F.

      Glad you are feeling better! Great run after being sick!

      7 days ago • Like

    • Alfred H.
      Alfred H. Feel Better
      Alfred H. Feel Better:

      Great run! I'm glad you're getting better, Chanthana! Try to get some more rest! There's plenty of terrible TV to keep you occupied :)

      7 days ago

  9. Chanthana's Photo Chanthana PRO
    RUN
    alright Regressive tempo with allergies 3 mi 00:24 07:53 pace

    Woke up feeling pretty crappy so worked from home so I could be next to my humidifier. Got some rain & thunder storms overnight to melt the snow. A bit windy today and temps are dropping. It al... read more

    12 days ago via Garmin
  10. Chanthana's Photo Chanthana PRO
    RUN
    alright Eye candy 10 mi 01:31 09:03 pace

    Over-layered :-/ 18F, so thought it was wise to wear the Nike insulated vest over Nike long sleeve thermal hoodie (which is oh-so-cute!) and long-sleeve base layer. Burning up after the 2nd mile. T... read more

    14 days ago via Garmin   
  11. Chanthana's Photo Chanthana PRO
    RUN
    good Like family 5.62 mi 00:50 08:55 pace

    Let me tell you about my doorman Johnny. The entire door staff at my building is wonderful, but Johnny is my favorite. He sees me most evenings going out for a run whether it is raining buckets, bl... read more

    15 days ago via Garmin
    • PetiteP
      Petite You're an Inspiration
      Petite You're an Inspiration:

      Johnny is one of your angels here on earth Chanthana... a man with a great heart he is.

      15 days ago

    • Show 23 more comments...
    • Ken W.P
      Ken W.
      Ken W.

      You are hardcore, no doubt about that! You impress me regularly! You're right about certain building staff being like family, it's nice when that works out that way. Have a good Friday!

      15 days ago • Like

    • Whitney S.
      Whitney S.
      Whitney S.

      I moved from a high rise to a 3 flat and I totally miss my doorman dywane. He made me so proud when I was doing all my early training runs for the marathon.

      14 days ago • Like

  12. Chanthana's Photo Chanthana PRO
    RUN
    good No whining 2 mi 00:14:29 07:14 pace

    Supersets 400/800/400 x 2 with 5:00 jog/walk rests. When I g-chatted with coach, I may have said I was concerned about it being windy tonight but that I wouldn't go on the treadmill (not that I hav... read more

    16 days ago
    • Becky D.
      Becky D.
      Becky D.

      Girl, you are crazy for running outside when it's this cold out. I don't know how you do it...you are amazing!

      16 days ago • Like

    • Show 23 more comments...
    • Anh P.
      Anh P. Nice Job
      Anh P. Nice Job:

      Wow, awesome speedwork, Chanthana! You'd be flying if it wasn't that windy!

      16 days ago

    • Christine W.
      Christine W.
      Christine W.

      I did hill repeats last night and it was cold! Makes it tough to get these workouts in! Great job!

      16 days ago • Like

  13. Chanthana's Photo Chanthana PRO
    RUN
    good Be a good example 5.65 mi 00:50 08:55 pace

    Cold & a little windy for this easy-paced run. Not much to report except I'm disappointed with a lot of the snarky comments with today's dailymission. If you think the dailymission is lame or a... read more

    17 days ago via Garmin   
  14. Chanthana's Photo Chanthana PRO
    RUN
    good Melted snow & shorts 3 mi 00:24 07:56 pace

    Awesome temps & no wind. 42F so wore shorts & short sleeves with arm warmers! Goal was tempo 3 @ 8:10-8:15. Splits --> 8:08, 8:04, 7:39 (!!) Went north along the bike path since it's so ... read more

    18 days ago via Garmin   
    • Candace A.
      Candace A. Great Performance
      Candace A. Great Performance:

      You are AWESOME girlfriend! Amazing tempo for you today. Love seeing the 7.39. In our dreams we are all Kenyan, right?

      18 days ago

    • Show 28 more comments...
    • Jenny P.
      Jenny P.
      Jenny P.

      I saw a white dude with a Kenya jacket today in Wicker Park!

      17 days ago • Like

    • Linna
      Linna
      Linna

      haha i love that you run in shorts for 42 degree weather, you are braver than i!!!! :) great speedy tempo!

      17 days ago • Like

  15. Chanthana's Photo Chanthana PRO
    Shared Photo

    #dailymission post a photo of you giving your dailymile friends a virtual high five

    An oldie but goodie. Me & Elyssa G. after running the crazy hilly Montecito Half Marathon last summer :) It ... read more

    18 days ago