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Carsten logged 1775 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Brooklyn Rock & Roll Half Mar... 13.1 mi 02:11 09:57 pace

    A decent run considering that I hadn't trained for the run at all (previous run was 4 miles the week before, and almost nothing before that). I had entered in the hope I would get back to trai... read more

  2. RUN
    alright Around the parks and trails o... 13.1 mi 02:11 10:00 pace

    My longest run in a while, but I wanted to run 13.1 miles for the 4th year in a row, and that was accomplished. Happy about that. The first 6 miles seemed a lot harder than the last 7.1 miles. That... read more

    • Cris M.
      Cris M.

      But you got it done! Great solo half. I hear ya on the food, ect...

      almost 4 years ago Like

    • Chip C.
      Chip C.

      The first miles are the hardest miles...

      almost 4 years ago Like

    • Brodie W.

      Swee work today Carsten, you rocked the 1/2 mary today well.

      almost 4 years ago Like

  3. RUN
    good Half Marathon stretch around ... 13.3 mi 02:01 09:05 pace

    Ran at a decent pace despite the cold and it being my first longer run outside in a while.

  4. VELO
    good Recumbent bike - Apartment Co... 6 mi 00:16 22.5mph pace

    After my treadmill run, I took the recumbent bike for a spin. I can tell that my lack of training on that apparatus is having an impact, but it is getting better.

  5. RUN
    good Treadmill at Apartment Comple... 7.5 mi 01:00 08:00 pace

    Okay pace for a treadmill run. Hope I will be able to push that pace, when I head outside for that distance.

  6. RUN
    great Treadmill - apartment complex... 5.2 mi 00:44 08:27 pace

    A solid run that went really well. The above distance and time included 0.25 mile walk (4 min/mile pace) and 0.25 easy run (6 min/mile pace). Good to get busy with running again.

  7. VELO
    good Exercise bike at gym 5.2 mi 00:15:00 20.8mph pace

    My cool-down after the run, but also my first time on the bike for a long time. It went okay, but i was drained after the run.

  8. RUN
    good Treadmill Run 6.2 mi 00:55 08:47 pace

    Felt okay throughout, but was very tired towards the end.

  9. RUN
    good Warm-up treadmill 1.2 mi 00:12:30 10:25 pace

    Easy warm-up.

  10. FIT
    great At home 01:10

    Insanity Day 15 - Fit test (postponed to today due to me running a half marathon yesterday) and Day 16: Plyometric Cardio Circuit. Went very well, particularly the fit test.

    • Carsten H.
      Carsten H.

      Thanks Rina. Appreciate the kind words.

      almost 5 years ago Like1 person

    • Sama
      Sama

      Glad you're doing well, Carsten.

      almost 5 years ago Like1 person

    • Rina M.
      Rina M. You're an Inspiration
      You're an Inspiration:

      Heart procedure 3 months ago? Happy you're OK. Welcome back on here. Great run yesterday. Wow! :+)

      almost 5 years ago

  11. RUN
    great In the streets and parks of B... 13.1 mi 01:56 08:50 pace

    PR! Went very well and actually had plenty of energy left at the end, so I could have pushed myself even harder than I did. Very happy with the result.

  12. RUN
    alright In the streets and parks of B... 9.3 mi 01:29 09:32 pace

    I felt heavy and sludgy, I guess a little too much alcohol at Christmas celebrations and luncheons, helped my feet feeling a lot heavier than usual.

  13. RUN
    great Treadmill at the gym 5.5 mi 00:50 09:05 pace

    Taking it a bit easy after my heart procedure last week, but the running is with my surgeon's full blessing.

  14. RUN
    good Treadmill at the gym 6.2 mi 01:05 10:29 pace

    Steady tready workout, my longest run since the heart procedure the previous week.

  15. RUN
    good Treadmill run at the gym 2.5 mi 00:30 12:00 pace

    My first careful run since the heart procedure the week prior. A little nervous about, but I felt fine. More running to come. There's a marathon in November calling...

  16. RUN
    good Around the park and trails of... 11 mi 01:40 09:05 pace

    Didn't get enough running in this week, so it felt good to get out for a long run with no time constrictions to worry about. Considering I have plenty of gas left in the tank at the end, I nee... read more

    • Christian C.
      Christian C.

      Love those no time constriction runs. Nice pace for 11. If you feel you have a lot left in your legs maybe next time around mile 8 make the last three faster. You'll be surprised how much you can shave off of your pace

      almost 6 years ago Like

    • Show 7 more comments...
    • James K.
      James K.

      Very nicely done Carsten! Agree with advice from Christian ... Hal Higdon has those in his training plans too. Calls them 3/1 plans.

      almost 6 years ago Like1 person

    • Kris G.
      Kris G. Great Performance
      Great Performance:

      That's a super run there, Carsten!

      almost 6 years ago

  17. VELO
    good Recumbent bike - apartment co... 10.5 mi 00:25 25.2mph pace

    Solid pace throughout this workout, which I had also not done in a while. Traveling and a new job has taken a toll on my work-out regimen. Need to refocus as this is a year of several scheduled hal... read more

  18. FIT
    blah Wii Active 2 - work-out at home 00:30

    The work-out is pretty good in itself, but after a stressful day at work my heart just wasn't into it. Should have gone for a run instead...

  19. FIT
    Wii active 2 00:25

    A surprisingly good workout - sweating like a hog throughout.

  20. RUN
    Treadmill - apartment complex... 1.2 mi 00:10:00 08:20 pace

    A nice short run after riding the bike.