- Miles:
- 241 total / 0 in 2012
- Goal:
Return to a regular schedule with increased mileage at a respectable pace. No events or PB goals until this first part is back on track.
Routes (16)
-
6K run 6 km -
19K LSD 19 km -
-
9.3K slow 9.3 km -
-
-
6K recovery 6 km -
9.6K slow 9.6 km -
-
16K LSD 16 km -
-
9.5K slow, tired 9.7 km -
7K sluggish 7.13 km -
very short run 4.4 km -
-
13K LSD (in heavy snow) 13 km

