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David U. ran: Easy HR run for the f...
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- 17 miles
- 02:37 time
- 09:07 pace
- 2365 calories
Easy HR run for the first 11.4 mile extended loop, Brian G joined me for another 5.8 mile second loop. HR got a little higher than I wanted the last 2 miles and didnt have great energy. Thanks Brian for the run. Think I may be lacking in magnesium having a lot muscle twitches and spasms in my calves especially post run. Not sure I can get enough from eating magnesium rich foods(which I do) since my body must be losing alot through sweat. Need to get a magnesium supplement and try that out.