David U. ran: Easy HR run for the f...

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  • 17 miles
  • 02:37 time
  • 09:07 pace
  • 2365 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Turtle River State Park 17.17 Miles 17.17 mi 02:37 09:07 pace

Easy HR run for the first 11.4 mile extended loop, Brian G joined me for another 5.8 mile second loop. HR got a little higher than I wanted the last 2 miles and didnt have great energy. Thanks Brian for the run. Think I may be lacking in magnesium having a lot muscle twitches and spasms in my calves especially post run. Not sure I can get enough from eating magnesium rich foods(which I do) since my body must be losing alot through sweat. Need to get a magnesium supplement and try that out.

  • Jon J.
    Jon J.

    Nice run on a very warm day.

    about 2 years ago Like

  • Chad W.
    Chad W.

    Nice work! Try endurolytes they come in pill form made by hammer. Should be a nice addition for you.

    about 2 years ago Like1 person

  • David U.
    David U.

    Chad yep been using the Succeed S caps pretty religiously especially on longer outtings. No problems with cramping until after I stop running or at night in bed. May be lacking in the potassium/magnesium department.

    about 2 years ago Like

  • Polries 3.
    Polries 3.

    Nice run David! Take care of those muscles!

    about 2 years ago Like