Miles:
6817 total / 0 in 2013
Goal:

I want to strengthen my faith, and fully appreciate my daily life. Run an ultra with my brother/s, and run strong at the Lean Horse 100 Miler this summer.

David U. ran: Legs were still heavy...

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  • 8 miles
  • 01:00 time
  • 07:19 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Planet of The Apes 8.19 Miles Tempo 8.19 mi 01:00 07:19 pace

Legs were still heavy but pushed through it anyhow. Workout consisted of 4X1 mile repeats at 6:38 pace and .50 mile active recoveries in between at 8:00 minute pace. Did a 1 mile warmup and a up tempo last mile varying the speed but Id guess it was around 6:50 or so pace. Cooldown was a walk around the gym. Followed this with some lower body strength training. Wall sits (4 sets) until I could not take it, hip abduction, and adduction work (3 to 4 sets each) as well on the nautilus machines.

11 months ago