Miles:
6817 total / 0 in 2013
Goal:

I want to strengthen my faith, and fully appreciate my daily life. Run an ultra with my brother/s, and run strong at the Lean Horse 100 Miler this summer.

David U. ran: 3.81 out, 4.19 barefo...

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  • 12 miles
  • 01:37 time
  • 08:05 pace
  • 1455 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ND Mill/EGF Greens 11.95 Miles 11.95 mi 01:37 08:05 pace

3.81 out, 4.19 barefoot on the Grid iron, and 3.95 on the way back to the rust mobile! May run in GF tomorrow vs Turtle River since I got a feeling the trails will be a zoo tomorrow afternoon. Not my choice, but might be the best option on a busy weekend at TRSP, and here at home as well.

11 months ago