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David logged 6817 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. 8 days out until the National Grasslands Sandhills 50K, 37 days out until the Zumbro 100 mile, and 71 days out until the Fargo marathon. Its going to be a busy spring I got to RUN talk to you late... read more

  2. RUN
    alright ND Mill LAB Test LAB Run 0.17 mi 00:01:30 08:49 pace

    Slow jog around the lab legs felt solid!

  3. Im looking for a Eric P does anyone know if he still frequents dailymile, or is he on some biking or beer league hockey website? He also goes by Eric Ass! ;)

  4. I need to get my ass in gear I havent logged a run since mid July! Need some motivation.

  5. RUN
    great Sunset Drive/Lincoln Park Are... 6.32 mi 01:05 10:12 pace

    Just a easy low heart rate run. Goal was a jog and low heart rate to recover from a week of heat runs. My heart rate was about 5 beats higher this morning in bed so I was still in recovery mode. ... read more

    • Jon J.
      Jon J.

      David, no reason you can't post on two sites. I am going to miss your posts.

      over 5 years ago Like

    • Show 2 more comments...
    • David U.
      David U.

      Eric dont worry I wont. Jon its hard enough to post on one wish there was 8 days in a week.

      over 5 years ago Like

    • Ron
      Ron

      Fun reading your posts. I will have to check out the other site

      over 5 years ago Like

  6. RUN
    great 20.02 Miles ND Mill/ Sacred H... 20.02 mi 02:52 08:35 pace

    Not a bad run considering I was into work at 5:00 am and was going on little sleep. Saw Martin Short Skating the Green loops and he stopped by for a short chat and loaned me a GU. Out to Sacred H... read more

  7. RUN
    good ND MILL/RIVERSIDE DAM ROUTE 1... 11.25 mi 01:30 07:58 pace

    Out down to the Murray bridge area, 3.5 miles barefoot on the Sacred Field, and back into the mills for 11.25 miles. Nice heat run. No air at work today our heating system went out lab was 98 deg... read more

    • Jon J.
      Jon J.

      Nice sauna, I mean run, David. You were probably the only person running outside to cool off today!

      over 5 years ago Like1 person

  8. RUN
    good Trail Run SW of Fordville 9.5 mi 01:21 08:31 pace

    Was back in my hometown area tonight so took advantage of it. A beautiful night. Route worked out perfect just missing the severe thuderstorms that were dancing around the area. Beautiful skies,... read more

    • Eric V.
      Eric V.

      Nice run man! Hope you stick a sharp stick through that bucks lungs!

      over 5 years ago Like3 people

    • Michelle
      Michelle

      Sounds just beautiful, David. What a blessing! Terrific run--glad the storms missed you!

      over 5 years ago Like1 person

  9. RUN
    good 3 For 1 Wild Hog 13.83 Miles 13.83 mi 01:54 08:14 pace

    3 for 1 run. Ran after work and continued onto Lincoln Park for a total 9.2 miles, ran 3.3 miles after the Wild Hog meeting with the group, and finished it off back to the house after some visitin... read more

  10. RUN
    good 9.64 Mile Shake Out 9.64 mi 01:24 08:44 pace

    The usual route out towards Sacred Heart field via Greenway. Ran 2.5 miles barefoot, and then back into my car at work. This will be my last week posting runs on here so wishing everyone the best... read more

  11. RUN
    good Turtle River State Park 17.17... 17.17 mi 02:37 09:07 pace

    Easy HR run for the first 11.4 mile extended loop, Brian G joined me for another 5.8 mile second loop. HR got a little higher than I wanted the last 2 miles and didnt have great energy. Thanks Bri... read more

    • Jon J.
      Jon J.

      Nice run on a very warm day.

      over 5 years ago Like

    • Chad W.
      Chad W.

      Nice work! Try endurolytes they come in pill form made by hammer. Should be a nice addition for you.

      over 5 years ago Like1 person

    • David U.
      David U.

      Chad yep been using the Succeed S caps pretty religiously especially on longer outtings. No problems with cramping until after I stop running or at night in bed. May be lacking in the potassium/magnesium department.

      over 5 years ago Like

    • Eric V.
      Eric V.

      Nice run David! Take care of those muscles!

      over 5 years ago Like

  12. RUN
    good ND Mill/Greenway Loop 2 Hour ... 15.5 mi 02:00 07:44 pace

    Out to Sacred Heart field, 3.25 barefoot on the grass, and finished the Greenway loop back to my car. Tomorrow afternoon hope to hit the TRSP for 3 to 4 hr run :)

  13. RUN
    good Turtle River Trail Rain/Mud F... 10.1 mi 01:27 08:36 pace

    Woke up to rain this morning but opted to still head out to TRSP since thats what Id planned. Steady heavy rain through the entire run made for wet muddy slick trails. Was a lot of fun! Put the ... read more

    • Dan S.
      Dan S.

      I did TRSP couple weeks ago immediately after a heavy downpour. Feet felt about two pounds heavier coming out of the brush with all the water weight in the shoes. Made for a good final lap on the pavement. Did you use the steps or the mud slide across the river from the CCC shelter?

      over 5 years ago Like

    • Show 5 more comments...
    • Brian G.
      Brian G.

      I will try to join you on Sunday. Let me know the time.

      over 5 years ago Like

    • Prasanna S.
      Prasanna S.

      I love rainy runs David. Strong work there !!

      over 5 years ago Like

  14. http://www.alpine-works.com/2012/07/second-heartbeat/

    • David U.
      David U.

      Check out TK tagging this flatiron. View the video titled "Second Heartbeat" on Joe Grants website alpine-works. Pure inspiration!

      over 5 years ago Like

  15. RUN
    good Planet of The Apes 8.19 Miles... 8.19 mi 01:00 07:19 pace

    Legs were still heavy but pushed through it anyhow. Workout consisted of 4X1 mile repeats at 6:38 pace and .50 mile active recoveries in between at 8:00 minute pace. Did a 1 mile warmup and a up ... read more

  16. RUN
    blah ND Mill/Riverside 10.0 10 mi 01:25 08:27 pace

    Have had a long streak of really good feeling runs, but today wasn't one. Legs were heavy today, and I felt kind of blah. The legs seemed to find a little juice after mile 2, but I just didn... read more

  17. Anyone interested in a heat run let me know Ill be departing the ND Mill at Approx 3:30 PM and heading towards the Riverside Dam area and into EGF at the Ped bridge for around 10 or 11 miles :) I ... read more

    • David U.
      David U.

      Lets embrace the heat its summer in ND :)

      over 5 years ago Like

    • Show 6 more comments...
    • Eric V.
      Eric V.

      It doesn't work. I tried it at Black Hills last year and cramped up.

      over 5 years ago Like

    • David U.
      David U.

      It would work more red blood cells carrying more Oxygen to the muscles and increasing VO2 max. Ask Lance Armstrong, and all the other bike dopers :)

      over 5 years ago Like

  18. RUN
    great After Work 10.10 Miles 10.1 mi 01:21 07:58 pace

    Felt great the heat index just didnt seem to bother me. Out and back with 3.25 miles of that barefoot in the middle on the Sacred field!

  19. Love the heat this is perfect Lean Horse 100 training. Average temp for that race is 93 and temps raising over a 100 during daylight hrs. Cant wait to get out for a run after work, and than its ... read more

    • Andrew K.
      Andrew K.

      I agree with the heat stuff. I think it's good for us to figure out how our bodies are acting in this stuff, given that many of us have races in other places than GF. We could stand to be a lot fitter as a state!

      over 5 years ago Like2 people

    • Eric V.
      Eric V.

      You know as well as I do, if you stay hydrated and run smart, you can run in heat. Enjoy the night at BWW with the group!

      over 5 years ago Like1 person

    • David U.
      David U.

      If you dont train in it youll pay the price :)

      over 5 years ago Like1 person

    • Ron
      Ron

      Way to stay positive. Sounds like a good run in the making!

      over 5 years ago Like1 person

  20. RUN
    good Sunset/Lincoln/Greenway South... 10.42 mi 01:38 09:26 pace

    Nice shake out fun run with Natasha K, and Jason L this morning. Have a great day dmers!

    • Eric V.
      Eric V.

      Nice run Horse!

      over 5 years ago Like

    • Dan S.
      Dan S.

      Amazing week!

      over 5 years ago Like

    • David U.
      David U.

      Things are starting to come together. Put together a OK week and I feel pretty fresh. Hope to peak out in next 3 to 4 weeks before a gradual taper into the race. Feel my body is capable of some 100 mile training weeks but it be tough with family, and work to log those without taking away from them :)

      over 5 years ago Like1 person