Chris
Barefoot half beach/half road run this AM. Felt good. Ran really slow just trying to get the form right and I felt good. I consider this my first training run as a barefooter. Have been buildin... read more
- Miles:
- 457 total / 0 in 2013
- Goal:
Ironman Arizona 2011
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Chris logged 457 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good On the beach and on Gulf Blvd 3 mi 00:29 09:39 pace
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RUN
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RUN
- swim
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RUN
good Silver comet 10k 6.2 mi 00:48 07:46 pace
It was on the silver comet so it's not that cool but I'll take a 4 minute PR.
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Congrats:
Well done Chris! Great morning for a race too. Congrats on the PR! Must be all the Ironman training.
about 2 years ago
- Show 2 more comments...
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Thanks guys, it was pretty fun, great weather.
about 2 years ago • Like
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Terrific run! Way to go. (Missed you on a great bike riding day).
about 2 years ago • Like
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RUN
great my hilly highlands route 6.05 mi 00:56 09:16 pace
Damn it was hot and I went the hilly route (close to 1k ft of uppage) but I managed to keep my average HR in zone 2. Been increasing my cadence (using a metronome app on iphone) 3 bpm per week, so... read more
- RUN
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RUN
great Lullwater park by Emory 8 mi 01:10 08:45 pace
Great run at Lullwater park, about 80 % trail running, one huge hill, a suspension bridge, sunshine, everything you need for a badass run.
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RUN
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VELO
alright 40 mi 02:50 14.1mph pace
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RUN
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swim
good 2800 yd 01:00 37:42 pace
Don't know how much it actually was
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VELO
good Sport factory trainer class 28 mi 01:30 18.7mph pace
These dudes are serious, pretty hard class. Made the trainer interesting.
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swim
good dynamo masters 3475 yd 01:15 37:59 pace
Was a brutal workout but it felt great. Lots of non-freestyle and some speed work.
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You're an Inspiration:
Holy Shit Chris - I thought my 1 mile yesterday was a good swim. Great job! & time for that matter!
over 2 years ago
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RUN
tired 10 mi 01:55 11:30 pace
Little hungover, longest run of the season, hilly, hot, this sucked. Glad it's over! Pace was horrible, legs felt like jello, heart rate was all over the place. Can't wait to hit the po... read more
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RUN
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VELO
great Silver comet trail 45 mi 02:20 19.3mph pace
Except for the fact that it was on the comet, was a great day for a ride and my legs felt strong and seemed to get stronger later in the day. Was fun.
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swim
good 2300 yd 00:40 30:36 pace
First swim in a saline pool in while, water was too hot to be comfortable, just got it done.
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RUN
good 5.19 mi 00:53 10:11 pace
Fartlekkin around perimeter mall. Garmin says my fartleks were mostly around 7:00 pace, I'll take it. Rest of time was just jogging easy.
- swim
Chris
You da man!
about 2 years ago • Like
Logically impossible hombre, you're the man, there can be only one.
about 2 years ago • Like