Site:
http://www.robkellymassage.com
Miles:
1863 total / 139 in 2012
Goal:

General good health and to help with diabetes. Running is my meditation. I would like to do a 2:00 half marathon and a 4:30 full within a year

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Rob logged 1863 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. Rob K.'s Photo Rob
    RUN
    good Rock CF River Half Marathon 13.1 mi 02:33 11:41 pace

    The race went pretty well. I didn't sleep good last night, so I was a bit sluggish. All in all, I am happy

    2 months ago via Nike+
    • Beth
      Beth
      Beth

      Woo Hoo! Wonderful job Rob! Sorry I missed you.

      2 months ago • Like

    • Rob K.
      Rob K.
      Rob K.

      No worries. You had a good day

      2 months ago • Like

    • Beth
      Beth
      Beth

      Good to be alive! How is Stacy doing? Did you get a massage?

      2 months ago • Like

  2. Rob K.'s Photo Rob
    RUN
    good Neighborhood 3.13 mi 00:34 11:00 pace

    I love watching the sun rise on a run

    3 months ago via Nike+
  3. Rob K.'s Photo Rob
    FIT
    Snowshoing in Harbor Beach 3 mi

    20 inches of snow with 3 of my favorite people and 2 of my favorite dogs

    3 months ago
    • Beth
      Beth
      Beth

      That sounds like fun! I get to head out to Potto tomorrow morning. That means I might have to come see you soon.

      3 months ago • Like

    • Rob K.
      Rob K.
      Rob K.

      We had a ton of fun. Venkman did much better than I though he would. I hope Potto went well.

      3 months ago • Like

    • Beth
      Beth
      Beth

      Yes. No FDGB. Kept it low intensity. Not too muddy.

      3 months ago • Like