Richard Ho rode: Laspag!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 50 miles
  • 03:22 time
  • 14.9 pace
  • 2570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sunday North Ride 81.07 km 03:22 14.9mph pace

Laspag!