Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Richard logged 21785 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tuesday Afternoon Run 4.06 km 00:30 12:00 pace

    Hamster run after work

  2. VELO
    Sunday Busay Ride 25.4 km 01:56 8.2mph pace

    Easy climb up Busay then down Budlaan

  3. RUN
    Wednesday Morning Run 6.05 km 00:50 13:19 pace

    Early run/walk around CBP

  4. RUN
    Monday Afternoon Run 4.05 km 00:30 11:58 pace

    Short run after work

  5. VELO
    Friday Danao Ride 56.5 km 02:16 15.4mph pace

    Early morning ride to Danao

  6. RUN
    Afternoon Village Run 4.09 km 00:31 12:10 pace

    Quick run after work

  7. RUN
    Thursday Afternoon Run 4.03 km 00:30 12:07 pace

    Village run after work

  8. RUN
    Afternoon Village Run 4 km 00:31 12:21 pace

    Run after work

  9. VELO
    Tuburan to San Remigio Ride 97.3 km 04:14 14.3mph pace

    Holiday ride with mates

  10. RUN
    Friday Morning Run 8.13 km 01:09 13:43 pace

    Still recovering...

  11. VELO
    Thursday Willys Ride 16.1 km 01:12 8.4mph pace

    Morning climb up Busay

  12. RUN
    R399 year 5 12 km 01:34 12:34 pace

    Another R399 medal😉

  13. RUN
    Cobra IM70.3 run 21.1 km 03:26 15:44 pace

    Survival run

  14. VELO
    Cobra IM70.3 bike 90 km 03:28 16.1mph pace

    Tough headwinds

  15. swim
  16. swim
    good City Sports swim 1000 m 00:22 34:50 pace

    Friday taper swim

  17. RUN
    Afternoon Village Run 4.01 km 00:31 12:20 pace

    Run around village after work

  18. VELO
    good Afternoon Trainer 14.1 km 00:30 17.5mph pace

    Spin after work

  19. swim
    good City Sports swim 1350 m 00:30 35:33 pace

    Recovery swim

  20. RUN
    Monday Morning Recovery 8.5 km 01:16 14:21 pace

    Recovery run/walk around CBP