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  • 3 miles
  • 00:41 time
  • 596 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Monday Afternoon Run 5.01 km 00:41 13:13 pace

    Heavy running after work

  2. VELO
    Sunday North Ride 59.5 km 02:43 13.6mph pace

    Back on the saddle after a long while...

  3. RUN
    Tuesday Village Run 5.01 km 00:38 12:18 pace

    Quick run after work

  4. RUN
    TADuathlon run 2 3.1 km 00:29 14:51 pace

    2nd run

  5. VELO
    TADuathlon bike 24.55 km 02:54 5.3mph pace

    Muddy bike route

  6. RUN
    TADuathlon run 1 4.95 km 00:40 13:03 pace

    2nd duathlon. 1st run.

  7. RUN
    Thursday Afternoon Run 3.98 km 00:32 12:56 pace

    Run after work

  8. VELO
    good Afternoon Trainer 13.11 km 00:30 16.2mph pace

    Spin after work

  9. RUN
    Monday Recovery Run 3.63 km 00:30 13:26 pace

    Short run after work

  10. RUN
    Chong Hua Hospital Run 14.98 km 02:01 13:00 pace

    Heavy...

  11. RUN
    Quick Brick Run 1.01 km 00:08:40 13:48 pace

    Short run after spin

  12. VELO
    good Afternoon Trainer 13.2 km 00:30 16.4mph pace

    Spin after work

  13. RUN
    Afternoon Village Run 5.01 km 00:41 13:01 pace

    Easy run after work

  14. VELO
    Halloween Busay Climb 16.1 km 01:11 8.5mph pace

    Gloomy & cold morning spin

  15. VELO
    Monday Willys Climb 16.23 km 01:10 8.7mph pace

    Cool morning ride up Busay

  16. VELO
    Saturday Talamban Ride 23.79 km 02:26 6.1mph pace

    MTB around hills of Pulangbato

  17. RUN
    Friday Morning Run 6.24 km 00:51 13:04 pace

    Slow morning jog around CBP

  18. VELO
    Thursday Willys Climb 17.6 km 01:11 9.3mph pace

    Morning spin

  19. RUN
    Tuesday Morning Run 7.01 km 00:57 13:02 pace

    Easy run around CBP

  20. VELO
    good Afternoon Trainer 12.03 km 00:30 14.9mph pace

    Spin after work