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Richard logged 22388 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. VELO
    Sunday Danao Ride 59.13 km 02:35 14.2mph pace

    Windy ride to Danao

  2. VELO
    Saturday Willys Ride 21.5 km 01:25 9.5mph pace

    Morning climb

  3. VELO
    Afternoon Spin 20.03 km 00:42 17.6mph pace

    Spin after work

  4. swim
    City Sports swim 1100 m 00:23 33:36 pace

    Hot afternoon dip

  5. swim
    City Sports swim 1000 m 00:22 35:00 pace

    Monday afternoon dip

  6. VELO
    Friday Morning Climb 16.34 km 01:05 9.4mph pace

    Early morning ride to Willys

  7. RUN
    Afternoon Village Run 4.01 km 00:30 12:13 pace

    Quick run after work

  8. VELO
    Sunday Danao Ride 59.28 km 02:50 13.0mph pace

    Easy spin with Christian

  9. RUN
    Saturday Afternoon Run 4 km 00:32 12:53 pace

    Village run after work

  10. VELO
    Thursday Morning Spin 21.22 km 00:58 13.5mph pace

    Test ride...

  11. swim
    City Sports swim 1300 m 00:28 35:04 pace

    Afternoon dip

  12. VELO
    Sunday Carmen Ride 80.43 km 03:12 15.7mph pace

    Hillside ride with Dixon

  13. VELO
    Saturday Willys Climb 19.32 km 01:44 6.9mph pace

    Easy climb up to Willys

  14. swim
    Chinese New Year swim 1300 m 00:29 35:39 pace

    Trying to get back...

  15. VELO
    Saturday Buak Climb 20.96 km 01:51 7.1mph pace

    Early morning climb

  16. RUN
    Afternoon Village Run 4 km 00:33 13:22 pace

    Quick run after work

  17. RUN
    Monday Recovery Run 7.01 km 00:59 13:37 pace

    Early morning run around CBP

  18. VELO
    Sunday Danao Ride 58.32 km 02:31 14.4mph pace

    First "long" ride this year

  19. VELO
    Afternoon Trainer 18.08 km 00:41 16.4mph pace

    Spin after work

  20. VELO
    Afternoon Trainer 17.78 km 00:40 16.5mph pace

    Spin after work again