Miles:
2007 total / 0 in 2017
Goal:

For this year, finance allowing, to complete an Olympic distance triathlon, though I've been told a Half-Ironman is not out of reach. hmmmm....

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Chad logged 2007 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    alright five mile figure 8 5.17 mi 00:46 08:49 pace

    Time to get serious about my running again.
    This is going to be a long recovery....

  2. RUN
    good June 3rd 6.35 mi 00:52 08:15 pace

    Aaaaaannnnd I'm back. Time to start getting my mileage back up. So far, three days of action this week.

  3. VELO
    good June 2nd 19.79 mi

    A quick ride after work.

  4. RUN
    June 1st 5.17 mi

    Sweetie let me get some miles in before the kid got got up.
    Starting the month right.

  5. VELO
    good Silverdale-Port Gamble loop 39.94 mi 02:45 14.5mph pace

    Good to get out on the road again!

  6. RUN
    good 5 mile figure 8 #2 5.21 mi 00:41 07:52 pace

    Back to business. First decent run since Black Diamond. Not displeased.

  7. FIT
    alright Black Diamond Triathlon 70.3 mi 06:17 05:22 pace

    Good grief that took forever.

  8. RUN
    good 1 mi 00:11:25 11:24 pace

    Did the Blackberry festival fun run with Paul. He still likes to sprint a bit, but I think he's learning. I think the time is an improvement over the Whaling Days race because this race actua... read more

  9. RUN
    8 km

    8 lap warm up
    5x400
    2x200
    2 lap c/d
    humid as all get out

  10. RUN
    Tri Turtle run route 3.39 mi 00:27 07:57 pace

    Second part of the Aquathon

  11. swim
    good Aquathon pt1 1000 yd 00:19 33:00 pace

    Challenging without a wet suit

  12. VELO
    alright 60ish from home 58.88 mi 04:14 13.9mph pace

    Ooooohhhh this was a butt kicker. Very wiped out. Got it done though. Gonna have to lock in my mental state to get done with 55 miles and get right back at it and do 13 miles of running between now... read more

    • Kevin R.
      Kevin R.

      You got it! Stay on top of your nutrition and the 13.1 is all yours.

      over 4 years ago Like

  13. RUN
    good Tri Turtle run route 3.39 mi 00:26 07:35 pace

    Run felt good, though I was tired going into it. I'll need some longer miles this week though.

  14. swim
    good Bucket swim 1566 yd 00:27 30:36 pace

    A bit slow this evening. The lake was particularly choppy on the return leg. Probably had something to do with it I think

  15. VELO
    alright Kitsap County loop from Silve... 59.33 mi 03:45 15.8mph pace

    Totally wiped. I had the intention to run right after this ride as a brick (to quote Amanda A., Bike+Run+ick=Brick). I thought I was doing pretty well on hydration and nutrition, but my calves were... read more

  16. RUN
    good Wild Cat loop from Rich's 3.5 mi 00:27 07:41 pace

    Good pre-meeting run. Not unhappy with the pace either.

  17. swim
    good full peanut 2622.4 yd 00:44 29:11 pace

    Good swim last night with Run-nae P , Suzie, and June. Took it easy goingout, but kicked it in gear on the return.

  18. FIT
    great WST Wild Hare course 19.85 mi 01:35 04:45 pace

    Excellent event! Very happy with the turn out, and I wasn't displeased with my time. Now to get faster than Run-nae P on the bike...

  19. VELO
    good track night 4.4 km

    Short easy-ish workout. 2x400m followed by 4x200m. mile c/d That first 400 off the bike suuuuuucked. My 200's were pretty good though. :36, :34, :32, :31. I'll take it.