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Chad logged 267 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. FIT
    great Chest / Tri 01:00

    Really hard chest / tri day, 3-4 sets of 20 for each exercise, with the goal of hitting muscle failure. It was brutal (but I feel great now) !

  2. FIT
    great Racquetball 00:45

    Somewhat quick but fun cut-throat session. One game took the whole 45 minutes!

  3. FIT
    great Elliptical 00:30

    Another good elliptical session, felt great.

  4. FIT
    great Elliptical 00:45

    Great elliptical session, felt awesome.

  5. FIT
    great Racquetball 01:30

    Great 90 minutes of racquetball, went 3-0 in cut-throat, had a blast.

    • Doug M.
      Doug M.

      Love the cut-throat... I really need a raquetball partner!

      about 5 years ago Like

  6. FIT
    good Elliptical 00:30

    Good elliptical session after racquetball, felt totally spent.

  7. FIT
    good Elliptical 00:30

    Good elliptical session before my back/bi workout, felt good.

  8. FIT
    great Back / Bi 01:00

    Great hour of back/bi work. We changed up and are doing 3 sets of 20 reps per, which was harrrrrrd.

  9. FIT
    great Elliptical 00:45

    Solid elliptical session, felt great..

  10. FIT
    great Elliptical 00:45

    Awesome 45 minutes on the elliptical, felt like I could go for hours, upped the resistance, soaked to the bone and felt the great buzz afterward :).

  11. FIT
    good Elliptical 00:45

    Good elliptical session. No shoulders/legs workout today due to a conflict, so this was all that I was able to do today.

  12. FIT
    great Racquetball 01:40

    Great racquetball, left the gym spent, great cardio day.

  13. FIT
    good Elliptical 00:40

    Good elliptical session, a little pissed off so it went quickly. :)

  14. FIT
    good Chest / Arms 01:00

    Hit a new max on a few exercises, which was rewarding. My trainer did a body fat % measurement on me with the caliper things, and I've dropped 6% since Thanksgiving, I was psyched about that.... read more

    • Dan-O C.
      Dan-O C. Congrats
      Congrats:

      Great job! You did awesome.That's great you hit a new max...keep it up!

      about 5 years ago

    • Shauna C.
      Shauna C. Nice Job
      Nice Job:

      :)

      about 5 years ago

  15. FIT
    good Elliptical 00:40

    Good elliptical session, nothing special.

  16. FIT
    great Racquetball 01:30

    Nice 1:30 of 1x1 racquetball. We got 5 games in, and it was really competitive. There is more running with 1x1 than with cut-throat, so it was a great workout.

  17. FIT
    good Elliptical 00:40

    Good elliptical session, really enjoying it lately.

  18. FIT
    great Back / Bi 01:00

    Nice back/bi day. Established max weights on several things, will start to work back down the pyramid soon.

    • Doug M.
      Doug M.

      Nice job, Chad. I REALLY need to get back in the gym. That will be one of my goals after my 1/2 marathon this weekend... You're quite the inspiration!

      about 5 years ago Like

    • Chad B.
      Chad B.

      Thanks Doug :). My knees haven't been letting me run as much, so I've had to stick to a combo of elliptical / racquetball / strength training. I use a trainer for the strength piece, and he's taught me a lot, it's been really rewarding..

      about 5 years ago Like

  19. FIT
    great Elliptical 00:40

    Nice elliptical session, felt great afterward.

  20. RUN
    good Run 3.1 mi 00:32 10:19 pace

    Standard run, nice way to start a busy Sunday.