Chad
Really hard chest / tri day, 3-4 sets of 20 for each exercise, with the goal of hitting muscle failure. It was brutal (but I feel great now) !
- Miles:
- 267 total / 0 in 2013
- Goal:
Health, more 5k's, 10K this summer.
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Chad logged 267 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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FIT
great Chest / Tri 01:00
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FIT
great Racquetball 00:45
Somewhat quick but fun cut-throat session. One game took the whole 45 minutes!
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great Back / Bi 01:00
Great hour of back/bi work. We changed up and are doing 3 sets of 20 reps per, which was harrrrrrd.
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great Elliptical 00:45
Awesome 45 minutes on the elliptical, felt like I could go for hours, upped the resistance, soaked to the bone and felt the great buzz afterward :).
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FIT
good Elliptical 00:45
Good elliptical session. No shoulders/legs workout today due to a conflict, so this was all that I was able to do today.
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good Chest / Arms 01:00
Hit a new max on a few exercises, which was rewarding. My trainer did a body fat % measurement on me with the caliper things, and I've dropped 6% since Thanksgiving, I was psyched about that.... read more
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Congrats:
Great job! You did awesome.That's great you hit a new max...keep it up!
about 4 years ago
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Nice Job:
:)
about 4 years ago
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FIT
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FIT
great Racquetball 01:30
Nice 1:30 of 1x1 racquetball. We got 5 games in, and it was really competitive. There is more running with 1x1 than with cut-throat, so it was a great workout.
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great Back / Bi 01:00
Nice back/bi day. Established max weights on several things, will start to work back down the pyramid soon.
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Nice job, Chad. I REALLY need to get back in the gym. That will be one of my goals after my 1/2 marathon this weekend... You're quite the inspiration!
about 4 years ago • Like
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Thanks Doug :). My knees haven't been letting me run as much, so I've had to stick to a combo of elliptical / racquetball / strength training. I use a trainer for the strength piece, and he's taught me a lot, it's been really rewarding..
about 4 years ago • Like
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FIT
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RUN
Love the cut-throat... I really need a raquetball partner!
about 4 years ago • Like