Miles:
10455 total / 729 in 2013
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak swam: Quick swim with Charl...

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  • 1 miles
  • 00:31 time
  • 39:17 pace
  • 280 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great BRY 1400 yd 00:31 39:17 pace

Quick swim with Charles M. after the run. Saw Meagan C. and Cason G. finishing up a swim. I felt a little sluggish after the run but eventually it evened out and felt good.

10 months ago