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- 11790 total / 2065 in 2013
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak ran: Great run this mornin...
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- 10 miles
- 01:40 time
- 09:58 pace
- 1286 calories
Great run this morning with Jeff Q., Mike N., Tracy S. and my cousin Garner W. Garner is training for his first marathon and wanted some help with his 10 miler so I invited him to come run with the crew. Had a great time and I hope he'll be back. Not much else to report other than it was hot and humid and I loved it!