- Miles:
- 10689 total / 963 in 2013
- Goal:
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak ran: Great run this mornin...
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- 10 miles
- 01:40 time
- 09:58 pace
- 1286 calories
- details
great
Friday Run
10
mi
01:40
09:58 pace
Great run this morning with Jeff Q., Mike N., Tracy S. and my cousin Garner W. Garner is training for his first marathon and wanted some help with his 10 miler so I invited him to come run with the crew. Had a great time and I hope he'll be back. Not much else to report other than it was hot and humid and I loved it!
Nice run
11 months ago • Like
Great run Chad.
11 months ago • Like
Great miles!
11 months ago • Like
You guys are a great crew to run with!! H&H is awesome running weather!! Great run!!
11 months ago • Like
Good for you and your cuz!
11 months ago • Like
Yay Garner! Nice to have converts. ;-)
11 months ago • Like
you are like a coach now. good run
11 months ago • Like
you could have reported that you saw Roxy and I at the end of your run and that made your day... Great run, coach!
11 months ago • Like • 2 people
I miss Friday group runs. I'll get back after school starts. Good job.
11 months ago • Like
Enjoyed it dude! Signed, Bad Horse
11 months ago • Like
Great run, Chad. Sorry I missed it.
11 months ago • Like
Nice 10 miler, Chad! You did not look tired at all, but appeared to have a water hose under your cap, running water down the back of your head.
11 months ago • Like
Nice Friday mileage and hate I missed the Friday run but needed the rest:)
11 months ago • Like
Nice miles this morning
11 months ago • Like