16265 total / 687 in 2015

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak ran: As Charles M. and I p...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 09:13 pace
  • 389 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Thursday Brick Part 2 3.25 mi 00:30 09:13 pace

As Charles M. and I pulled into MMS off the bike low and behold we saw Stephen F. smiling and waiting for us like a puppy whose owner has just come home. The three of us went for a brick run. This was out of Z2 with the heat but who's counting? :) I had a great time with those guys and now for a great day!