16275 total / 6 in 2018

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak ran: As Charles M. and I p...

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  • 3 miles
  • 00:30 time
  • 09:13 pace
  • 389 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Thursday Brick Part 2 3.25 mi 00:30 09:13 pace

As Charles M. and I pulled into MMS off the bike low and behold we saw Stephen F. smiling and waiting for us like a puppy whose owner has just come home. The three of us went for a brick run. This was out of Z2 with the heat but who's counting? :) I had a great time with those guys and now for a great day!