Miles:
10432 total / 706 in 2013
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak rode: Great ride today with...

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  • 27 miles
  • 01:30 time
  • 17.9 pace
  • 1011 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Thursday Brick Part 1 26.8 mi 01:30 17.9mph pace

Great ride today with the crew from MMS. I stayed mostly with Charles M. and did 3.5 eastchase loops. Zone 2 with some 5 minute race pace pick ups thrown in. My legs were toast from intervals yesterday so this ride was a little tougher than normal and not as fast as I would have liked for it to be.

10 months ago