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- 10432 total / 706 in 2013
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak rode: Great ride today with...
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- 27 miles
- 01:30 time
- 17.9 pace
- 1011 calories
Great ride today with the crew from MMS. I stayed mostly with Charles M. and did 3.5 eastchase loops. Zone 2 with some 5 minute race pace pick ups thrown in. My legs were toast from intervals yesterday so this ride was a little tougher than normal and not as fast as I would have liked for it to be.