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- 11777 total / 2052 in 2013
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak rode: Got rained out yester...
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- 30 miles
- 01:37 time
- 18.2 pace
- 1102 calories
Got rained out yesterday so today I had to make up yesterdays bike intervals. Met up with the crew from MMS and headed over to Payne road for 12x1 mile repeats with .3 recovery. I can definitely still feel these in my legs. They hurt. Splits were consistently around 21.8 for all the laps, so I am ok with that. Finished up with a ride down Ray Thorington and got in a little extra after the group turned back. Have a great Wednesday!