Miles:
10435 total / 709 in 2013
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak rode: Got rained out yester...

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  • 30 miles
  • 01:37 time
  • 18.2 pace
  • 1102 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yesterdays ride, today 29.5 mi 01:37 18.2mph pace

Got rained out yesterday so today I had to make up yesterdays bike intervals. Met up with the crew from MMS and headed over to Payne road for 12x1 mile repeats with .3 recovery. I can definitely still feel these in my legs. They hurt. Splits were consistently around 21.8 for all the laps, so I am ok with that. Finished up with a ride down Ray Thorington and got in a little extra after the group turned back. Have a great Wednesday!

10 months ago