16265 total / 687 in 2015

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak rode: Got rained out yester...

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  • 30 miles
  • 01:37 time
  • 18.2 pace
  • 1102 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Yesterdays ride, today 29.5 mi 01:37 18.2mph pace

Got rained out yesterday so today I had to make up yesterdays bike intervals. Met up with the crew from MMS and headed over to Payne road for 12x1 mile repeats with .3 recovery. I can definitely still feel these in my legs. They hurt. Splits were consistently around 21.8 for all the laps, so I am ok with that. Finished up with a ride down Ray Thorington and got in a little extra after the group turned back. Have a great Wednesday!