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- 15589 total / 11 in 2015
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak rode: Got rained out yester...
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- 30 miles
- 01:37 time
- 18.2 pace
- 1102 calories
Got rained out yesterday so today I had to make up yesterdays bike intervals. Met up with the crew from MMS and headed over to Payne road for 12x1 mile repeats with .3 recovery. I can definitely still feel these in my legs. They hurt. Splits were consistently around 21.8 for all the laps, so I am ok with that. Finished up with a ride down Ray Thorington and got in a little extra after the group turned back. Have a great Wednesday!