Miles:
10689 total / 963 in 2013
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak ran: Great zone 2 run arou...

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  • 9 miles
  • 01:30 time
  • 09:53 pace
  • 1169 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wynlakes 9.1 mi 01:30 09:53 pace

Great zone 2 run around Wynlakes this morning with Jeff Q., Russell B., Roxy W. and Tracy S. Started at 5 with Jeff and Tracy and then ran into Russell. Headed back to MMS to pick up Roxy (who I accidentally tricked into starting later, sorry buddy) and then finished up with a few more miles. Nice weather and good company made for a really good run this morning. This will be a tough training week but I figured since I paid up for Augusta I had better start getting ready for it. Happy Monday!

11 months ago