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- 10689 total / 963 in 2013
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak ran: Great zone 2 run arou...
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- 9 miles
- 01:30 time
- 09:53 pace
- 1169 calories
Great zone 2 run around Wynlakes this morning with Jeff Q., Russell B., Roxy W. and Tracy S. Started at 5 with Jeff and Tracy and then ran into Russell. Headed back to MMS to pick up Roxy (who I accidentally tricked into starting later, sorry buddy) and then finished up with a few more miles. Nice weather and good company made for a really good run this morning. This will be a tough training week but I figured since I paid up for Augusta I had better start getting ready for it. Happy Monday!