Miles:
10455 total / 729 in 2013
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak rode: I said yesterday that...

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  • 36 miles
  • 01:51 time
  • 19.4 pace
  • 1249 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Thursday Ride 35.7 mi 01:51 19.4mph pace

I said yesterday that today was going to be better and it certainly was! Had a GREAT ride today with a big crew from MMS. Started out on the church and back route and it was great to see John B., Hardy S., Charles M., and others. Pace was peppy on the way out for sure and we definitely had to avoid some road hazards. After we got back Charles and I did an Eastchase loop plus about half of another to get the time in. Had a blast today riding with my buddies. This is what working out is supposed to be like.

10 months ago