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- 10455 total / 729 in 2013
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak ran: Nice and easy run wit...
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- 4 miles
- 00:39 time
- 09:50 pace
- 506 calories
Nice and easy run with Charles M. Recovery week called for low mileage so I slept in a bit and took it easy. Had a good time talking ourselves into actually registering for Augusta...maybe. :)
Have a great Wednesday!