- Miles:
- 10455 total / 729 in 2013
- Goal:
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak ran: Nice and easy run wit...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:39 time
- 09:50 pace
- 506 calories
- details
great
Bell Road
4
mi
00:39
09:50 pace
Nice and easy run with Charles M. Recovery week called for low mileage so I slept in a bit and took it easy. Had a good time talking ourselves into actually registering for Augusta...maybe. :)
Have a great Wednesday!
Nice recovery run.
10 months ago • Like
Good to hear...maybe!
10 months ago • Like
Register!! Do it!!
10 months ago • Like
you better...your already in the program! nice recovery run
10 months ago • Like
You both have to go. Although Matt may disagree with me.
10 months ago • Like
Nice recovery run. Augusta is going to be a great MMS party! Have you given up on taking Burt's slot?
10 months ago • Like
Nice recovery!
10 months ago • Like
Do it Chad! Nothing like spending the $ and hitting that next fun goal. Emrace rather than oppose. Look to rather than dread.
10 months ago • Like
I'm a definite maybe. Thanks for meeting me for the run. No thanks for pushing the pace ...
10 months ago • Like
I think you guys regret NOT doing Augusta... you're already on-pace with your training. Hock the car and do it!!
10 months ago • Like
Good times!
10 months ago • Like
and BTW....I regret registering for Augusta this year and it's past the date of getting a $75 refund from a $300 entry fee and there's no transferring or deffering of the registration:)
10 months ago • Like
I could be Burt Kahn...
10 months ago • Like
Well.....first you'd have to get the spelling right on the surname but other than that I'd even give you the registration at a discount to get it off my plate:-)
10 months ago • Like
Nice run!
10 months ago • Like
Do it.
10 months ago • Like
Good job Chad. Go ahead and sign up for Augusta. It'll be fun...not like ultramarathon fun but still fun :-)
10 months ago • Like