16269 total / 691 in 2015

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak shared a photo

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Shared Photo

"The Flash" logo mowed into a yard on Halcyon Blvd this morning. Photo courtesy of Roxy W. Totally rad.