15920 total / 342 in 2015

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak rode: Good ride today with ...

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  • 23 miles
  • 01:16 time
  • 18.5 pace
  • 863 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tuesday Ride 23.4 mi 01:16 18.5mph pace

Good ride today with the MMS crew. Stayed mostly with Charles M. for a few loops around eastchase. Saw Meagan C. and Roxy W. pulling some strong intervals and had fun chasing them down. This was mostly a zone 2 ride with a few pulls out of zone. Most of all, it was a blast.