Miles:
15102 total / 3227 in 2014
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak rode: Good ride today with ...

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  • 23 miles
  • 01:16 time
  • 18.5 pace
  • 863 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tuesday Ride 23.4 mi 01:16 18.5mph pace

Good ride today with the MMS crew. Stayed mostly with Charles M. for a few loops around eastchase. Saw Meagan C. and Roxy W. pulling some strong intervals and had fun chasing them down. This was mostly a zone 2 ride with a few pulls out of zone. Most of all, it was a blast.