Miles:
10432 total / 706 in 2013
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

Chad Boak swam: Quick swim after the ...

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  • 1 miles
  • 00:23 time
  • 41:03 pace
  • 208 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Swim Brick 1000 yd 00:23 41:03 pace

Quick swim after the run with Charles M. Wasn't much, but it was all I had time for.

10 months ago