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- 15647 total / 69 in 2015
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak swam: Quick swim after the ...
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- 1 miles
- 00:23 time
- 41:03 pace
- 208 calories
Quick swim after the run with Charles M. Wasn't much, but it was all I had time for.