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- 10432 total / 706 in 2013
To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse
Chad Boak swam: Quick swim after the ...
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- 1 miles
- 00:23 time
- 41:03 pace
- 208 calories
Quick swim after the run with Charles M. Wasn't much, but it was all I had time for.