16275 total / 0 in 2019

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

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Chad logged 16275 miles.

Last workout 12 months ago. Help get them back on track!

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  1. RUN
    good Treadmill during lunch 1.6 mi

    Low speed, high incline. Got really tough at the end. Oh well, it's over.

  2. RUN
    great Treadmill after work 2 mi

    More of the same.

  3. RUN
    great Treadmill 2.5 mi

    Back at it. Long way to go.

  4. RUN
    great Wynlakes 4.35 mi 01:00 13:47 pace

    Run/walk with Jeff Q. Just trying to burn some calories.

  5. VELO
    great Trainer 17.1 mi 01:01 16.8mph pace

    Great trainer ride on the back porch this morning before work. Dialed it back a bit to give my legs some recovery from my grueling 3 mile jaunt yesterday. :)

  6. RUN
    great Sturbridge 3 mi 00:33 10:54 pace

    Great run with Charles M. and Jeff Q. around Sturbridge. Slow, but getting better.

  7. RUN
    great AUM Trails 3.6 mi 01:06 18:14 pace

    Great hike at the AUM trails with Christy.

  8. VELO
    great Saturday Trainer 22.1 mi 01:16 17.6mph pace

    No trainer ride is as good as riding on the road, but this was close. Hanging out on the back porch with my daughter, watching the Auburn game (while they were doing well), with a cool breeze. Happ... read more

  9. RUN
    great Duaney Day Run 3.11 mi 00:30 09:38 pace

    Only had a about 30 minutes this morning so I decided to get after it. Tough run, but the conditions made it easier. I always think about my buddy Duane N. on these rainy day runs. This is as fast... read more

  10. VELO
    great Back Porch Trainer 17 mi 01:02 16.5mph pace

    Great ride after band practice on the trainer. This weather is awesome.

  11. RUN
    great Post Work Run 4.5 mi 00:51 11:20 pace

    Slowly getting better. Cool temps made this feel great.

  12. VELO
    great Sunday Morning Trainer 13 mi 00:47 16.6mph pace

    Man, this trainer ride felt great! Nice rainfall, cool breeze, and fall temps. Great way to start a Sunday!

  13. RUN
    Hood Run 4 mi 00:45 11:18 pace

    Good run in Ryan Ridge. Glad to get this one in.

  14. VELO
    great East Chase 22.2 mi 01:25 15.7mph pace

    More loops with Charles M. Nice weather, good company, and easy riding made this a blast.

  15. VELO
    great East Chase 22.2 mi 01:22 16.2mph pace

    It was actually warm enough to ride outside this morning so Charles M. and I hit the East Chase loops. Incredibly foggy to the point of we didn't know if it was just fog or rain. Oh well, stil... read more

  16. RUN
    great AUM Trails 3.65 mi 01:10 19:10 pace

    Good hike with Christy on the AUM trails this morning. Beautiful weather.

  17. RUN
    great Sturbridge 3.5 mi 00:40 11:28 pace

    Great run this morning with Charles M. Nice to have company on a workout again and nice to actually run outside.

  18. VELO
    great ...and again... 13 mi 00:48 16.4mph pace

    Another back porch trainer ride. This weather is perfect for it.

  19. VELO
    great Back Porch Trainer 21 mi 01:17 16.3mph pace

    I feel like these posts are getting redundant. Beautiful morning for a trainer ride with cool temps and wind. Watched more nerd movies and stayed in zone 2. Pushed a little longer on this one and f... read more

  20. VELO
    great Pre-Church Trainer 13 mi 00:48 16.3mph pace

    Slept like crap last night and didn't fall asleep until 1:30ish. Woke up at 4:45 and didn't want to get out of bed but knew it would make me feel better, so to the back porch watching Rid... read more