Miles:
10432 total / 706 in 2013
Goal:

To stay healthy for my family, to have fun, to train for halfs, fulls, and ultramarathons, the occasional triathlon, to survive the inevitable zombie apocalypse

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  • 5 miles
  • 00:42 time
  • 532 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Chad B.'s Photo Chad
    RUN
    alright Come back run…sorta 4.5 mi 00:42 09:16 pace

    After a two week sickness hiatus imposed by my doctor today was the first day I was able to exercise. Met up with Meagan C., Jeff Q., Stephen F., and Garner W., for an easy run around Wynlakes. Thi... read more

    3 days ago
  2. Chad B.'s Photo Chad
    VELO
    great Eastchase Loops 15.85 mi 00:58 16.4mph pace

    Good ride with the crew today from MMS around Eastchase. Woke up to the weather saying "fog advisory" but looked outside and didn't see anything, so to the shop I went. Rode mostly w... read more

    20 days ago
  3. Chad B.'s Photo Chad
    RUN
    great Back at it 5.5 mi 00:54 09:45 pace

    Good run with Meagan C., Roxy W., Blake P., Stephen F.*, and Charles M. Started out at MMS and ran to the BRY to meet up with Fris and Marles. Nice easy pace and enjoyable conversation. Now if I co... read more

    21 days ago
    • Roxy W.
      Roxy W.
      Roxy W.

      Nice footnote. Thanks for taking some of the heat off all my hacking by sharing the burden. Good run today.

      21 days ago • Like

    • Charles M.
      Charles M.
      Charles M.

      Great run! Thanks for coming by. I enjoyed it.

      21 days ago • Like

    • Blake P.
      Blake P.
      Blake P.

      I think it was too humid for "great weather." It was a very nice run though.

      20 days ago • Like

  4. Chad B.'s Photo Chad
    RUN
    great Wednesday Intervals 6.7 mi 01:02 09:13 pace

    Wednesday intervals, we meet again. Met up with Hardy S., Meagan C., Charles M., Roxy W., Doug M., and Bradley P. for 6x400's. I'm getting over the crud so I kept my expectations low and ... read more

    26 days ago
  5. Chad B.'s Photo Chad
    VELO
    great Eastchase 16 mi 00:56 17.2mph pace

    Good loops around eastchase this morning with the crew from MMS. Weather was warmer than expected so that was nice, but I was a little overdressed. Stayed mainly with Meagan C. after Charles M. dro... read more

    27 days ago
  6. Chad B.'s Photo Chad
    VELO
    great MMS C Ride 22.5 mi 01:36 14.1mph pace

    Chilly ride today with the MMS C ride. Enjoyed riding with Brian M., Erin M., and new rider Christina B. Rode out to the church and back. Beautiful day in the making, get outside and enjoy it!

    29 days ago
  7. Chad B.'s Photo Chad
    RUN
    great Brick 1.66 mi 00:15:00 09:02 pace

    Quick run off the bike with Stephen F. and Meagan C. Frisby is more than ready for N.O. this weekend.

    about 1 month ago
    • Skip P.
      Skip P.
      Skip P.

      He's a brick...house! Sorry, just had to do that.

      about 1 month ago • Like

  8. Chad B.'s Photo Chad
    VELO
    great Eastchase Loops 15.85 mi 00:52 18.3mph pace

    Nice ride around eastchase today with the MMS crew. I stayed mostly with Stephen F. and Meagan C. Weather was very nice with a strong breeze. This was probably my best ride this year.

    about 1 month ago
  9. Chad B.'s Photo Chad
    RUN
    great Boston Solidarity Run 7.7 mi 01:15 09:44 pace

    Met up with Charles M. and Jeff Q. for an easy run around eastchase. Glad that this one was on the schedule for today because I would have been running anyway. It seems like the thing to do after y... read more

    about 1 month ago
    • Jeff Q.
      Jeff Q.
      Jeff Q.

      Great job this morning dude. I agree, it just felt like the thing to do after yesterday.

      about 1 month ago • Like

    • Show 4 more comments...
    • Steve R.
      Steve R.
      Steve R.

      I was asked if i'm still running Savannah in November, my response is yes, we can't live in fear. I too, over the next two years will be striving to BQ.

      about 1 month ago • Like

    • Sara A.
      Sara A.
      Sara A.

      Nice run.

      about 1 month ago • Like

  10. Chad B.'s Photo Chad
    RUN
    great Wynlakes 5.5 mi 00:52 09:31 pace

    Easy run with Jeff Q. around wynlakes. This run felt tougher than it should have, I wasn't feeling great. Still, had a good time with Jeff discussing the important issues like movies and such.... read more

    about 1 month ago
  11. Chad B.'s Photo Chad
    RUN
    great Brick Run 1.75 mi 00:15:00 08:34 pace

    Quick brick with Stephen F. after the ride. That dude is ready for New Orleans. I was huffing along just trying to keep up.

    about 1 month ago
  12. Chad B.'s Photo Chad
    VELO
    great Eastchase Loops 15.9 mi 00:54 17.6mph pace

    Good ride with the MMS crew around Eastchase. Stayed mainly with Charles M., Stephen F., Bradley P., and new guy Louis V. Weather was awesome and company was better.

    about 1 month ago
  13. Chad B.'s Photo Chad
    VELO
    great Eastchase Loops 23.3 mi 01:21 17.3mph pace

    Beautiful weather today for a ride with Charles M. and Stephen F. Good to see a bunch of other folks riding at MMS including Sara A., Jay A., Jeff M., and Bradley G. just to name a few. This is th... read more

    about 1 month ago
  14. Chad B.'s Photo Chad
    swim
    great Post work swim 2000 yd 00:44 39:02 pace

    Quick swim after work. 4x500 straight swim.

    about 1 month ago via Electric Miles
  15. Chad B.'s Photo Chad
    RUN
    great Easy like Monday Morning 5 mi 00:48 09:31 pace

    Good run with good friends around Kathmoore this morning. Enjoyed spending time with Charles M., Jeff Q., Roxy W., Meagan C., Blake P., and Stephen F. on an easy run. I wanted more but GI issues ha... read more

    about 1 month ago
  16. Chad B.'s Photo Chad
    RUN
    great Eastchase Loop 7.1 mi 00:59 08:18 pace

    I had the privilege of joining Hardy S., Robbie S., and John B. on their long run today. They were nice enough to slow down a little bit for me and let me hang with them for some miles around eastc... read more

    about 1 month ago
    • Jeff M.
      Jeff M.
      Jeff M.

      Fam is signed up!
      You wanna do an easy ride afterwards?

      about 1 month ago • Like

    • John B.
      John B.
      John B.

      Great job Chad. Thanks for joining us.

      about 1 month ago • Like

    • Jeff Q.
      Jeff Q.
      Jeff Q.

      Nice pace dude.. I've never been more happy for rain than when I woke up to go this morning.

      about 1 month ago • Like

    • Hardy S.
      Hardy S.
      Hardy S.

      Nice run. Need to work on your comedy routine a bit.

      about 1 month ago • Like

  17. Chad B.'s Photo Chad
    VELO
    great Trainer 11 mi 00:31 21.3mph pace

    Super busy day so this was all I had time for after work.

    about 1 month ago
  18. Chad B.'s Photo Chad
    VELO
    great Eastchase Loops 23 mi 01:22 16.8mph pace

    Good ride with Charles M. and Stephen F. on his 3 and 1/2 hour ride today. Started out chilly but warmed up on the ride. I chased those guys around eastchase for 3 loops. Still working back towards... read more

    about 1 month ago
    • Meagan C.
      Meagan C.
      Meagan C.

      I thought we'd run into you at some point. Frisby was still going strong when we finished running, or at least his car was still there. I suppose he could have been riding at an 8mph pace... Nice ride. The bike is hard to get back, but you'll get it.

      about 1 month ago • Like

    • Show 3 more comments...
    • Stephen F.
      Stephen F.
      Stephen F.

      I enjoyed it. MC, when you finished running I was probably going 8 mph. It was a long morning.

      about 1 month ago • Like

    • Meagan C.
      Meagan C.
      Meagan C.

      I agree with Q. Although I would call it jankity. :)

      about 1 month ago • Like

  19. Chad B.'s Photo Chad
    RUN
    great Dunkin Dash 6.05 mi 01:00 09:55 pace

    Fun run today with Meagan C., Sara A., Blake P., Mark A., Mary Alyce, Roxy W., and Stephen F. for April's Dunkin Dash. Enjoyed working off a little of the food I ate yesterday while running ar... read more

    about 1 month ago
  20. Chad B.'s Photo Chad
    RUN
    great Wynlakes 6.2 mi 00:59 09:30 pace

    Great run with Jeff Q. around the Wynlakes 10K loop. Beautiful weather. Frisbee afterwards. I wish I could have gone on a bike ride today but there's just too much going on. Saw Meagan C. and ... read more

    about 1 month ago