Miles:
2700 total / 0 in 2013
Goal:

Be as awesome as Justin Weber, Adam Rodahl and, of course, Kyle Downs. 5K = 18:29 8K = 29:59 10K = 37:59 13.1 = 1:24:59 26.2 = 3:04:59

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Chad logged 2700 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Chad B.'s Photo Chad
    RUN
    Morn with Adam 4.66 mi 00:35 07:26 pace

    Some marathon pace
    Burned off extra energy
    Prior to last test

    5 months ago
  2. Chad B.'s Photo Chad
    FIT
    9.9 km 00:45 07:18 pace

    10min WU
    10 x 1 min hard / 2 min easy
    5 min CD

    5 months ago
    • Adam R.
      Adam R.
      Adam R.

      Nice!

      5 months ago • Like

    • Chad B.
      Chad B.
      Chad B.

      Oh, thank you! Then Sean Cooley showed up and started rowing very comfortably at the aforementioned "hard" pace (1:45/500m). It was embarrassing.

      5 months ago • Like

    • Martin S.
      Martin S.
      Martin S.

      Cooley is such a jerk

      5 months ago • Like

  3. Chad B.'s Photo Chad
    RUN
    To and Fro Bro 2.33 mi 00:23 10:02 pace

    From home to wellness
    Indoor rowing and some reps
    Then Wellness to home

    5 months ago
  4. Chad B.'s Photo Chad
    RUN
    Iran 8 mi 01:04 08:00 pace

    Just missed Wellness Club
    Lost U-Card in apartment
    Terribly sorry

    Did a good mix of indoors and outdoors. I think I will try this "treadmill" more often for quality days in the winter.

    ... read more

    5 months ago
    • Justin W.
      Justin W.
      Justin W.

      Did you see me leave? I saw no one came at 5:06 so I decided to just go home. Ran a little long Sunday so wanted to give my legs a rest. Great run in the cold!

      5 months ago • Like

    • Adam R.
      Adam R.
      Adam R.

      When you were finished with the run, did you think to yourself, "Iraq".

      5 months ago • Like • 1 person

    • Justin W.
      Justin W.
      Justin W.

      Did you run with an Ipod?

      5 months ago • Like

    • Chad B.
      Chad B.
      Chad B.

      Iran in an inclement incident with me, myself and I.

      5 months ago • Like

  5. Chad B.'s Photo Chad
    FIT
    3.43 mi 00:29 08:23 pace

    Didn't want to go
    Justin W. made me
    Worked out for the best

    6 months ago   
  6. Chad B.'s Photo Chad
    RUN
    FootPod Woes 5.91 mi 00:49 08:15 pace

    Wellness Club with "J"
    The footpod was consistent
    But inaccurate

    Boy, she was a breezy one tonight. I lost satellite reception in the wellness so the footpod automatically took over. Whi... read more

    6 months ago   
  7. Chad B.'s Photo Chad
    RUN
    3.54 mi 00:30 08:35 pace

    Manly morning run
    Nice to be done for the day
    Time to prep for tests

    With the rattlesnake rhumba (Adam R. and Justin W.)

    6 months ago   
  8. Chad B.'s Photo Chad
    FIT
    10.3 km 00:45 07:01 pace

    10:00 warm-up

    4 x 0:30 / 0:45

    Ladder
    -1:00 @ 1:55 pace
    -2:00 @ 1:55 pace
    -3:00 @ 1:55 pace
    -4:00 @ 1:55 pace
    -3:00 @ 1:50 pace
    -2:00 @ 1:50 pace
    -1:00 @ 1:45 pace

    8:00 cool-down

    6 months ago
  9. Chad B.'s Photo Chad
    RUN
    With Adam and Justin 5.75 mi 00:49 08:31 pace

    Nice afternoon run
    Starting to become frequent
    Can't complain 'bout that

    6 months ago
  10. Chad B.'s Photo Chad
    FIT
    10.4 km 00:45 06:57 pace

    10:00 warmup
    4 x 0:30 hard / 0:45 easy
    2 x 10:00 tempo / 5:00 easy

    6 months ago
  11. Chad B.'s Photo Chad
    RUN
    South Greenway loop 5 mi 00:45 08:59 pace

    Light, pre-travel yog
    Along the south Greenway loop
    Fantastic weather

    6 months ago
  12. Chad B.'s Photo Chad
    RUN
    7.07 mi 00:54 07:40 pace

    With the Wellness Club
    Running with the Good Ol' Boys
    Chased guy on a bike

    6 months ago   
    • Adam R.
      Adam R.
      Adam R.

      How in the world did you get down to a 7:40 avg? I think this proves that my Garmin is slower than yours.

      6 months ago • Like

    • Chad B.
      Chad B.
      Chad B.

      Remember when I told you I was at 10K? I forgot that I started my watch before it had satellites so I was missing .8 miles.

      6 months ago • Like

  13. Chad B.'s Photo Chad
    RUN
    A Walk With Kings 10.11 mi 01:18 07:45 pace

    Discovered new paths
    Along with Adam R. and
    Justin W.

    Been here 8 years, still learning new paths, thanks to the two best friends that anyone, could ever have. Heart rate indicated a very consist... read more

    6 months ago
  14. Chad B.'s Photo Chad
    RUN
    Ran with Justin 7.35 mi 01:00 08:09 pace

    Dark run with Justin
    A windy figure eight loop
    Great conversation

    6 months ago
  15. Chad B.'s Photo Chad
    RUN
    Morning yog 3.53 mi 00:31 08:44 pace

    Met with Adam R.
    We didn't run very far
    Just shredded some gnar

    6 months ago via Garmin   
  16. Chad B.'s Photo Chad
    FIT
    Rowvem 7.82 km 00:30 06:10 pace

    New high score!

    6 months ago