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Pierre logged 1247 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Pierre G.'s Photo Pierre
    FIT
    great One Life Gym 4 mi 00:33 08:15 pace

    Weights and elliptical after a few days off.

    9 months ago
  2. Pierre G.'s Photo Pierre
    FIT
    great Octane Elliptical 4.5 mi 00:38 08:26 pace

    Kept my heart rate around 138. Good workout on a busy day.

    9 months ago
  3. Pierre G.'s Photo Pierre
    FIT
    alright Weights and Cybex 1.5 mi 00:40 26:40 pace

    Busy time at the gym. Lifted through a set then jumped on the cybex for 40 minutes.

    9 months ago
  4. Pierre G.'s Photo Pierre
    FIT
    Base Waterfont Gym 3.1 mi 00:40 12:54 pace

    Had to get a workout in before Greek Fest!

    9 months ago
  5. Pierre G.'s Photo Pierre
    VELO
    great To and from One Life Gym 10 mi 00:50 12.0mph pace

    Bike to and from the gym and a weights work out inbetween. Lots of fun avoiding the cars creeping into the intersection.

    9 months ago
  6. Pierre G.'s Photo Pierre
    VELO
    great To and from the gym 20 mi 02:00 10.0mph pace

    Two full workouts. Base gym Boot Camp and then a bike to and from the gym and weight lifting.

    9 months ago
  7. Pierre G.'s Photo Pierre
    VELO
    great Spin Class 10 mi 01:00 10.0mph pace

    Light weights work out and spin class on base.

    9 months ago
  8. Pierre G.'s Photo Pierre
    VELO
    good James Madison Unicersity 4 mi 00:35 6.9mph pace

    Hotel work out in a tiny room.

    9 months ago
  9. Pierre G.'s Photo Pierre
    FIT
    good 4.2 mi 00:33 07:51 pace

    Ok workout.

    9 months ago
  10. Pierre G.'s Photo Pierre
    VELO
    great spin Class 10 mi 01:00 10.0mph pace

    My first ever spin class it was a tough workout.

    10 months ago
  11. Pierre G.'s Photo Pierre
    FIT
    great One Life Gym 5.6 mi 01:00 10:42 pace

    Elliptical and weights.

    10 months ago
  12. Pierre G.'s Photo Pierre
    RUN
    great Navy Physical Fitness Assessm... 1.5 mi 00:12:05 08:03 pace

    Push-ups, Sit-ups, and a run. Finished up at the gym for a short weight lifting session. Last test before retirement. Feels weird as my Navy career winds down to be doing "last of" events.

    10 months ago
  13. Pierre G.'s Photo Pierre
    FIT
    good Holiday Lake 7 mi 03:00 25:42 pace

    Busy day with map and compass skills testing. Kids did great.

    10 months ago
  14. Pierre G.'s Photo Pierre
    RUN
    great Holiday Lake Run 10 mi 01:24 08:20 pace

    Hills and roots to go over. Only one snake tried to cross my path. Good pace for such a holly area in Central Virginia.

    10 months ago
  15. Pierre G.'s Photo Pierre
    RUN
    good treadmill 3 mi 00:32 10:39 pace

    Great.

    10 months ago
  16. Pierre G.'s Photo Pierre
    RUN
    great Track run 4.5 mi 00:56 12:26 pace

    Weights and a base track run. It sure got hot fast around here.

    10 months ago
  17. Pierre G.'s Photo Pierre
    FIT
    great Bike / Elliptical / Weights 9 mi 01:25 09:26 pace

    Bike to and from the gym and then did weight training and elliptical workout. Virginia Beach went from winter to summer skipping spring. It was a nice warm ride.

    10 months ago
  18. Pierre G.'s Photo Pierre
    FIT
    great One Life Gym 1 mi 00:30 30:00 pace

    Quick work out after church. Weights and elliptical. It's sunny and a beautiful 84F. Happy Easter!

    10 months ago