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Chad logged 1481 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Tough Mudder Workout 00:32

    Perform each exercise once, one right after the other, spending no more than a minute on each one. Do as many reps as you can in that time, then move on to the next station, limiting yourself to 15... read more

  2. VELO
    good Foundation Bike 1:45 26.4 mi 01:45 15.1mph pace

    Moved workout from last week to today, which was MLK holiday. Rode on in-door trainer. Felt pretty good. Left ankle still sore.

  3. RUN
    good Treadmill - 14 mile - Negativ... 14 mi 01:55 08:10 pace

    Ran 14 miles on treadmill. First 7 in 58 minutes (8:17 pace). Second 7 in 56:30 (8:04 pace). Energy level good. Left ankle sore afterwards though.

  4. RUN
    good Tempo Run 0:30 3 mi 00:22 07:12 pace

    WU: Run 5 minutes @ moderate aerobic intensity
    MS: Run 20 minutes tempo
    CD: Run 5 minutes @ moderate aerobic intensity

    Did 5 minute cool-down and 5 minute warm-up. Felt good. Getting a better Pale... read more

  5. VELO
    blah Foundation Bike 0:30 7.5 mi 00:30 15.0mph pace

    MS: 30 minutes @ moderate aerobic intensity
    Was supposed to go an hour. Felt sluggish. Only did 30 minutes.

  6. VELO
    blah Brick Workout 1:00/0:20 15.1 mi 01:00 15.1mph pace

    Only did the bike portion. Feeling tired and sluggish.

  7. RUN
    good Brick workout 10.29 mi 01:21 07:52 pace

    Part two of today's brick. Still have some running fitness left over from IMAZ. Felt good to run outside, but felt really hungry. Again, think I felt better thanks to using carbs to fuel the... read more

  8. VELO
    good Brick workout 15 mi 01:00 15.0mph pace

    WU: 10 minutes @ moderate aerobic intensity
    MS: 40 minutes @ moderate aerobic intensity
    CD: 10 minutes @ moderate aerobic intensity

    Part one of today's brick. Felt strong on the bike. Took i... read more

  9. FIT
    good Tough Mudder workout 00:32

    Perform each exercise once, one right after the other, spending no more than a minute on each one. Do as many reps as you can in that time, then move on to the next station, limiting yourself to 15... read more

  10. VELO
    good Foundation Bike 1:30 22.5 mi 01:30 15.0mph pace

    Having to go into work screwed up biking outside where it was 68 degrees. Nice ride on the in-door trainer though.

  11. FIT
    good Tough Mudder workout 00:32

    Perform each exercise once, one right after the other, spending no more than a minute on each one. Do as many reps as you can in that time, then move on to the next station, limiting yourself to 15... read more

  12. RUN
    great Fartlek Run 35 (8x30) 3 mi 00:25 08:20 pace

    WU: Run 5 minutes @ moderate aerobic intensity

    MS: 8 x 30 seconds @ VO2max intensity with enough active recovery to reach total workout time of 35 minutes (including warm-up and cool-down)

    CD: Ru... read more

  13. VELO
    great Bike Power Intervals 1:00 (7x20) 14.86 mi 01:00 14.9mph pace

    WU: 5 minutes @ moderate aerobic intensity

    MS: 7 x 20-second sprints in a high gear with enough recovery to reach total workout time of 1 hour and 10 minutes (including warm-up and cool-down)

    CD:... read more

  14. FIT
    good Tough Mudder Workout 00:55

    Two sets:
    Perform each exercise once, one right after the other, spending no more than a minute on each one. Do as many reps as you can in that time, then move on to the next station.

    Exercise 2 -... read more

  15. RUN
    great 10 mile loop 10 mi 01:22 08:14 pace

    Last run of 2010! Great running weather for December 31!! Felt great to be outside without a ton of winter gear.

  16. RUN
    good 12 x 60 second repeats 4.04 mi 00:33 08:10 pace

    First interval session in two months. Ouch. 12 x 60 second repeats with an easy 5-minute warm-up and cool-down. It is much easier to get out of shape than it is to get back into shape.

    After an... read more

  17. RUN
    great 4 mile tempo run 4 mi 00:31 07:49 pace

    Good easy tempo run to shake off the dust and get back to training. Lots and lots of dust... Good run though. Time to start regular training again. Only 11 months before race day!

  18. RUN
    good taper run 2.59 mi 00:20 07:44 pace

    Nice light taper run before heading off to the race. IT-band doesn't hurt quite as much today!! I'm going to go with complete rest between now and race day and hope it heals a little mo... read more

  19. RUN
    alright Taper run 2.86 mi 00:20 06:59 pace

    Short tempo run as part of taper for this weekend's marathon. Run was fine. IT-band not fine. This is going to be an interesting race... Looking forward to some serious rest/healing afterw... read more

  20. RUN
    great Silver Comet Trail 8 miler 7.76 mi 01:02 07:59 pace

    Excellent taper run! Perfect running weather. And, starting the run at 8:00 AM is the way to go!!! Other than the now ubiquitous (that's right. i used the word ubiquitous in a training log... read more