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  • 3 miles
  • 00:45 time
  • 326 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Body Pump 00:45

    Good body pump class at 24 Hour Fitness. Then a mile walk/run with the dogs.

  2. RUN
    good Horseshoe Trail 3 mi

    Met Karen & Scott at the trailhead, did the first 1.5 with them, then Smokie and I headed back while Zeke went on with them for another mile. Gorgeous moon this morning and a bit chilly, but c... read more

  3. RUN
    good Rockledge Rumble 15k (ok, 9.89M) 11 mi

    Beautiful morning for a run - took the dogs out first for a short jog then headed to the store for a small group long run. The others turned around to do 8ish while I continued on my own to get in... read more

  4. RUN
    good Track Run 4 mi

    Met Karen at the track for a 3 mile run, then got home and took the dogs out for another mile. Nice morning!

  5. RUN
    good Horseshoe Trail 7 mi

    Saturday morning run with Nikki, Zeke and Smokie - dropped her off after 2 miles then the rest of us went back out to get in our 7 miles. Nice to see bluebonnets along the route and to run with Ni... read more

  6. RUN
    good Southlake Carrol Track 3 mi

    Met Karen at the track - 1 mile warmup (after we watched a creepy guy for a bit to make sure he was harmless), 4 x 200 at 5k speed with 200 jog between, cooldown. Warm & muggy this morning, fi... read more

  7. FIT
    Body Pump at 24 Hour Fitness 00:45

    Lots of squats, lunges, deadlifts..sore legs upcoming!

  8. VELO
    good Horseshoe Dove Gaylord loop 18 mi

    Windy bike ride with Stacy..gorgeous day today!!

  9. RUN
    good Luke's Group Run 11 mi

    Did a quick half mile with the dogs before heading out to the store for the group run. A few of the runners are tapering for next weekend, so left them at 5 and continued on my own to get in 11. ... read more

  10. RUN
    great Horseshoe Trail 3.75 mi

    Drizzly, windy morning but not a bad run. Zeke went off with his best buddy Scott and Karen while Smokie & I did 2, then I ran back out to meet back up with the others. Zeke is passed out now... read more

  11. RUN
    good Horseshoe Trail 3.15 mi

    Headed out bright and early this morning for a run with the kids - 2 miles with Smokie & Zeke, then dropped the big girl off (she's doing GREAT on her bionic knees, but don't want to ... read more

  12. FIT
    good P90x3 00:30

    P90x3 Eccentric Upper after work - good workout - still too wimpy to do pullups, but they show good alternatives until I can get there (if ever!).

  13. RUN
    good Horseshoe Trails 6.5 mi

    After blowing off Dallas RnR half this morning (chosing breakfast with the rest of the group instead :) went out with the dogs for a nice run when the sun was out. First two slow with Smokie &... read more

  14. VELO
    great Easy Bike Ride 11.4 mi

    Rode easy alongside a few of the red halfbeat runners who had long runs today - saving my legs for the half marathon tomorrow!

  15. RUN
    good USA RnR Half Marathon 13.1 mi 02:30 11:27 pace

    Gorgeous morning for a run - 3rd year in a row doing this race. Enjoyed the course (except that big hill at mile 6 :)

  16. FIT
    good 24 Hour Fitness Body Pump Class 00:45

    Made it to the club to do the Body Pump class this morning - owie on the squats / lunges :) But that's what my weenie bike legs need. Great workout to some rockin songs.

  17. VELO
    great Horseshoe Trail 6 mi

    Such a gorgeous evening - had enough time after work to get in a short bike ride. So great to see all the families out enjoying the parks, just wish they would learn NOT to take up the whole trail.

  18. RUN
    great Horseshoe Trail Run 3 mi

    Gorgeous morning!!! Started out with Smokie & Zeke - dropped the girl off after 1 (yes, we are working back SLOWLY this time), then Zeke & I went back out for another 2. Saw some LGRAW ru... read more

  19. VELO
    good Horseshoe to Dove 15 mi

    I suck at biking..but keep plodding along ;). Such a nice day. Stopped and visited friends after 10 miles..legs were dead after that!

  20. RUN
    great Dog run 2 mi

    Gorgeous day..took the kids for an easy 2 mile run before taking the bike out.