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  1. RUN
    good Ashburn Speed Workout 4.5 mi

    2.5 miles warming up with my dogs and then Nik's dogs, then did 5 x 400's on the path. Nice cool morning.

  2. RUN
    good Ashburn neighborhood 3 mi

    1.5 miles with my dogs then picked up Nik's dogs for another 1.5 miles. Easy day.

  3. RUN
    blah Home trails 8 mi

    First 3.7 with the dogs - Lily & Zeke 2.5 and Smokie & Vida 1.2 - then the rest on my own doing 1.30/:30 intervals.

  4. RUN
    great Neighborhood Run 3 mi

    Gorgeous 62* morning! Dogs and I got in 3 miles early this morning around the neighborhood. Lots of bunnies and C A Ts stalking us.

  5. VELO
    Shelby Bottoms Bike Ride 11.5 mi

    Met Jennifer at Shelby Bottom after work for a nice bike ride..pretty hilly ride after crossing the river..

  6. RUN
    good Franklin Run 17 mi

    Fleet Feet official run in Franklin this week. Did 2.5 before the start, then 14 with the group and then ran home. Total of 17.

  7. RUN
    good Neighborhood 2 mi

    2 miles with the dogs through the neighborhood this morning..lots of bunnies only a few glimpses of C A Ts in the distance.

  8. FIT
    great Kettlebell 00:35

    Squats, squats and more squats, then presses 3 each x 10 .. then planks for 1 min.

  9. RUN
    alright TinRoof2 Meetup 3 mi

    Meetup at Tin Roof 2 after work. Walked/ran with Gail for 3 miles. Warm and had no legs after all the squats at KB in the morning.

  10. RUN
    alright Fleet Feet Store start 15.83 mi

    First mile was with the dogs at home, then met the group at the store to start our run. First 10 were alright, but then they really got tough with the heat. Once the store was in sight, there was... read more

  11. RUN
    great Fleet Feet Fun Run 3.1 mi

    After work meetup at Fleet Feet for the Women's Half kickoff. Met Jennifer there and ran 2:1's with her. Gorgeous 80* evening in Nashville!

  12. RUN
    great Maryland Farms area 5.5 mi

    Glorious morning! Can't beat this weather in July! Did a mile with the dogs (Deer jumped out of nowhere and scared us all - funny to hear it's hooves clip clopping down the road!) in th... read more

  13. RUN
    alright Shelby Bottom 13 mi

    WIsh my stomach would've felt better because the trail was AWESOME. Great views as we ran along the Cumberland on Shelby Bottoms across the pedestrian bridge and over towards Opry Mills Mall.... read more

  14. RUN
    great Percy Warner Park 6.8 mi

    Early morning 1st mile with dogs at home, then met friends at the stairs at Percy Warner Park for the 5.8 mile loop - holy HILLS batman..but what gorgeous views. What a great way to start the day!

  15. RUN
    great Dark Woods neighborhood 3.5 mi

    What a GORGEOUS morning - nice and cool at 57* :) Smokie, Zeke and I got out for some bunny hunting in the neighborhood. Saw quite a few and 2, count them, 2 C A Ts!

  16. RUN
    great Deep Wells - White Trail 2.5 mi

    Dogs and I hit the trails sunday morning for a great 2.5 mile jog/walk. Crazy hills.

  17. RUN
    good Fleet Feet Long Run 13 mi

    First mile at home with the dogs, then 12 with the group in Brentwood. First 5 miles were at tempo for us but then we slowed it down as it was getting quite warm.

  18. RUN
    good Fleet Feet Group Run - Brentwood 9 mi

    1st mile with the dogs before heading out to meet up with the new group at Fleet Feet in Brentwood. 8 miles with them. Had a good run..considering I've been a slacker lately :( But time to... read more

  19. RUN
    great Horseshoe Trail 3 mi

    Gorgeous, cool, full moon morning 3 miler with Smokie & Zeke. Heard lots of owls and then out of nowhere a small owl swooped right towards us and changed course at the last minute. The eyes w... read more

  20. RUN
    good Horseshoe Trail 3 mi

    What a great weather morning for a run! Met Karen & Scott at trailhead - 1.5 miles with them and then they went off with Zeke while Smokie & I turned back for 3 total. Smokie threw in a l... read more