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Crystal logged 4251 miles.

Last workout over 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Marine Corps Marathon 26.2 mi 05:55 13:33 pace

    1st half was great - after that - not so good. Still love the course, the Marines, the spectators and the Blue Mile though it made me cry.

  2. RUN
    good Teddy Roosevelt loop & more 9 mi

    Nikki, Jeff & I did the 1.3 mile loop at Teddy Roosevelt Island three times - then Nik & I went out towards DCA to get in a 9 miler - last LR before the marathon. Perfect weather & gor... read more

  3. RUN
    good Double Doggy Run 3.1 mi

    Gorgeous morning for a double doggy run.

  4. RUN
    good Double doggy run 3 mi

    Double doggy run

  5. RUN
    good Neighborhood LR 13 mi 02:44 12:36 pace

    Did my long run a few days early before heading to Vegas..first 4 with the dogs, then headed out down Loudoun County Parkway to get in full 13.

  6. RUN
    good Neighborhood 3.3 mi

    Double doggy run.

  7. RUN
    good Loudoun County Parkway Run 20 mi 04:13 12:39 pace

    Pretty good 20 miler all things considered. Waited until Sunday to avoid the rain and glad I did. Perfect weather. Did the first 4 with my dogs, then headed out for 10 more before coming back fo... read more

  8. RUN
    good Double Doggy Run 3 mi

    Definite change in the weather. Cooler and spitting rain. Took all 4 dogs for their jaunt.

  9. RUN
    good Neighborhood run 3.1 mi

    Double doggy run

  10. RUN
    good Double Doggy Run 3.2 mi

    Humid, warm one with the dogs.

  11. RUN
    great Navarre run for teamtracy 3.1 mi

    5k for sister in Ohio - had a great time running with my 5 yo niece. Fiesty little thing and she probably ran at least 2 miles of it. I ran back and forth a lot taking pics.. vivofit said 8 miles... read more

  12. RUN
    good Neighborhood Trails 12 mi

    Down week - Friday morning long run. First 4 miles with my dogs, then did 8 more on my own. Saw 6 deer which always make my morning.

  13. RUN
    good Double Doggy Run 3 mi

    Neighborhood run with the doggers.

  14. walk
    great Neighborhood Trail 2 mi

    Took my dogs out for a 2 mile walk...good to shake out the legs after my 20 miler.

  15. RUN
    alright Hains Point/DC area 20 mi

    Couple loops of Hains Point combined with a tour of the monuments. Had my bike security Nikki & Jeff along for the ride. Got hot by the end of it!

  16. RUN
    good Double Doggy Run 3 mi

    Another great weather morning..darn C A T turned Zeke into a vibrating zombie again.

  17. RUN
    good Double Doggy Run 3 mi

    Another cool, gorgeous morning..bit foggy in areas. Spooked 3 deer in the field next to the house - Zeke about had a heart attack wanting to go after them. Then there was the C A T..

  18. RUN
    alright Double Doggy Run 3 mi

    Gorgeous cool morning for a double doggy run.

  19. walk
    great Dog Walk 2 mi

    Gorgeous cool morning for a dog walk. Took the kids out for a 2 mile walk along the trails by the house.

  20. VELO
    great W&OD 13 mi

    Gorgeous cool day - but a bit windy! Took the Bianchi out for a spin on the trail in the afternoon. Need a lot of work on these biking legs!