Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Crystal logged 3912 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    good W&OD Trail - Pacific Blvd 3 mi

    Took Brenda, Jodi & the dogs out to the W&OD for a nice warm walk. Zeke wasn't real happy by the end - got too warm.

  2. walk
    good Ashburn Trails 5.5 mi

    Took the dogs along with Jodi & Brenda on our trail walk in the neighborhoods.

  3. RUN
    alright Ashburn Neighborhood 10 mi

    Got warm..4 miles with the dogs then 6 on my own. Few deer and saw Mr. fox this morning.

  4. RUN
  5. RUN
  6. RUN
    good Reston Group Run 6 mi

    Ran with the group on W&OD near the Reston Town Center in the drizzle. Ran with Susan and it was a bit fast .. but I hung on.

  7. RUN
    good Neighborhood dog run 4 mi

    Took Zeke & Smokie for 1.5 then went and took Lily & Vida for another 1.5 After that did 1 on my own to finish it out. Warm & muggy morning.

  8. RUN
    alright W&OD Noon Run 3 mi

    Missed my alarm this morning so took clothes for lunchtime run on the W&OD near work. Pretty warm out but decent run. Not so fun doing the shower, redo hair & makeup afterwards!

  9. RUN
    alright Neighborhood 2 mi

    Dog run..lots of walking.

  10. RUN
    good W&OD Trail 11 mi

    Holiday weekend - got my run in on Friday. 1.5 with my dogs in neighborhood then headed for W&OD trail to get in total of 10, but went too far out .. ended up with 11. Oops. Gorgeous morning... read more

  11. RUN
    good Ashburn neighborhood 3 mi

    1.5 miles with my dogs then picked up Nik's dogs for another 1.5 miles. Easy day.

  12. RUN
    good Ashburn Speed Workout 4.5 mi

    2.5 miles warming up with my dogs and then Nik's dogs, then did 5 x 400's on the path. Nice cool morning.

  13. RUN
    blah Home trails 8 mi

    First 3.7 with the dogs - Lily & Zeke 2.5 and Smokie & Vida 1.2 - then the rest on my own doing 1.30/:30 intervals.

  14. RUN
    great Neighborhood Run 3 mi

    Gorgeous 62* morning! Dogs and I got in 3 miles early this morning around the neighborhood. Lots of bunnies and C A Ts stalking us.

  15. VELO
    Shelby Bottoms Bike Ride 11.5 mi

    Met Jennifer at Shelby Bottom after work for a nice bike ride..pretty hilly ride after crossing the river..

  16. RUN
    good Franklin Run 17 mi

    Fleet Feet official run in Franklin this week. Did 2.5 before the start, then 14 with the group and then ran home. Total of 17.

  17. RUN
    good Neighborhood 2 mi

    2 miles with the dogs through the neighborhood this morning..lots of bunnies only a few glimpses of C A Ts in the distance.

  18. FIT
    great Kettlebell 00:35

    Squats, squats and more squats, then presses 3 each x 10 .. then planks for 1 min.

  19. RUN
    alright TinRoof2 Meetup 3 mi

    Meetup at Tin Roof 2 after work. Walked/ran with Gail for 3 miles. Warm and had no legs after all the squats at KB in the morning.

  20. RUN
    alright Fleet Feet Store start 15.83 mi

    First mile was with the dogs at home, then met the group at the store to start our run. First 10 were alright, but then they really got tough with the heat. Once the store was in sight, there was... read more