Corey
First mile was 7:24, my legs were feeling good, so I just went after it. 6:11 fastest mile today.
- Miles:
- 434 total / 141 in 2013
- Goal:
5k - Sub 18:40 10k - Sub 39:00 Half Marathon - Sub 1:32
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Corey logged 434 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great GOHS Loop Long 5.08 mi 00:34 06:36 pace
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great cgosborne's Temecula Half 13.11 mi 01:33 07:06 pace
So nice. Much faster than I thought I'd go.
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RUN
good 2.57 mi 00:17 06:41 pace
Prepping for tomorrow. Planning on a long one.
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good Loma Linda Long 5.57 mi 00:38 06:51 pace
Anxious to run a flat course. 4 miles was flat, and it felt great.
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good 10k Time Trial 6.21 mi 00:41 06:32 pace
Not bad for a hilly course and no competition. Best miles were 4 and 5.
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Congrats:
Nice distance at an amazing pace.
about 1 month ago
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RUN
good Mile Time Trial 3.61 mi 00:26 07:04 pace
1.4 mile warm up - 10:38
1 mile run - 5:21
1.2 mile cool down - 9:32-
Nice Job:
Speedy as always. Are you training for anything in particular?
about 1 month ago
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How did you run so fast!?
about 1 month ago • Like
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RUN
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RUN
good 8 mi 00:57 07:08 pace
First 3 @ 7:30 pace, last 5 @ < 7:00 pace
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RUN
good 3.76 mi 00:27 07:05 pace
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alright 5 mi 00:36 07:10 pace
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good 3.72 mi
Didn't wear a watch. Adding all my runs from past couple weeks finally.
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blah 3.13 mi 00:23 07:14 pace
SO HOT
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alright 3.03 mi 00:21 06:50 pace
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good 3.12 mi 00:21 06:44 pace
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jerk.
about 1 month ago