Miles:
434 total / 0 in 2017
Goal:

5k - Sub 18:40 10k - Sub 39:00 Half Marathon - Sub 1:32

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Corey logged 434 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great GOHS Loop Long 5.08 mi 00:34 06:36 pace

    First mile was 7:24, my legs were feeling good, so I just went after it. 6:11 fastest mile today.

  2. RUN
    good Monte Verde Verde 4.56 mi 00:31 06:45 pace

    5 x 3 min. fartlek

  3. RUN
    great cgosborne's Temecula Half 13.11 mi 01:33 07:06 pace

    So nice. Much faster than I thought I'd go.

  4. RUN
    good 2.57 mi 00:17 06:41 pace

    Prepping for tomorrow. Planning on a long one.

  5. RUN
    good Loma Linda Long 5.57 mi 00:38 06:51 pace

    Anxious to run a flat course. 4 miles was flat, and it felt great.

  6. RUN
    good 10k Time Trial 6.21 mi 00:41 06:32 pace

    Not bad for a hilly course and no competition. Best miles were 4 and 5.

  7. RUN
    alright Monte Verde Long 3.32 mi 00:22 06:45 pace

    Work is throwing my training off!!

  8. RUN
    good Pechanga to Santiago 10.11 mi 01:12 07:07 pace

    Longest I've run in a long time.

  9. RUN
    good Mile Time Trial 3.61 mi 00:26 07:04 pace

    1.4 mile warm up - 10:38
    1 mile run - 5:21
    1.2 mile cool down - 9:32

    • Corey O.
      Corey O.

      Thanks! I'm training for a 10k in early May and a half at the end of May. I was by the track last night and was curious how fast I could run a mile so that's what really sparked the mile run.

      over 4 years ago Like1 person

    • Karly O.
      Karly O.

      How did you run so fast!?

      over 4 years ago Like

    • Kendall C.
      Kendall C. Nice Job
      Nice Job:

      Speedy as always. Are you training for anything in particular?

      over 4 years ago

  10. RUN
    good Pauba Elementary Loop 3.02 mi 00:20 06:43 pace

    Back to back 6:22's to finish the run.

  11. RUN
    good 8 mi 00:57 07:08 pace

    First 3 @ 7:30 pace, last 5 @ < 7:00 pace

  12. RUN
    good 3.72 mi

    Didn't wear a watch. Adding all my runs from past couple weeks finally.

  13. RUN
    blah 3.13 mi 00:23 07:14 pace

    SO HOT

  14. RUN
    alright Pauba Elementary 3.04 mi 00:21 06:56 pace

    Still recovering from a cold.