Miles:
4336 total / 846 in 2013
Goal:

2013 Goals... 70.3 Syracuse Half Ironman 2000mi cycling Sub 2:15 Half Marathon 300mi running

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  • 53 miles
  • 02:56 time
  • 2387 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Charlie G.'s Photo Charlie PRO
    VELO
    good just before the t-storms 16.83 mi 00:57 17.7mph pace

    squeezed in a few miles just before the t-storms rolled in (i mean just before. i was putting my bike in the garage and the thunder started)

    29 minutes ago via Garmin
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Awesome timing to avoid the storms Charlie! Good work!

      17 minutes ago

  2. Charlie G.'s Photo Charlie PRO
    VELO
    good nice afternoon ride 20.73 mi 01:08 18.4mph pace

    its been a good day. no complaints and a nice ride to boot.

    about 20 hours ago via Garmin   
  3. Charlie G.'s Photo Charlie PRO
    VELO
    good evening ride 15.44 mi 00:52 18.0mph pace

    good to get out.

    1 day ago via Garmin
  4. Charlie G.'s Photo Charlie PRO
    VELO
    great neighborhood ride with my lit... 4.5 mi 00:35 7.7mph pace

    felt so great to be out and with not a care in the world just spending some qt with my oldest little angel. made me remember now much fun riding a bike can be.

    5 days ago
  5. Charlie G.'s Photo Charlie PRO
    VELO
    alright A Little climbing in Watchung... 26.55 mi 01:34 17.0mph pace

    set out for what i was hoping to be 15-25 miles. When all was said and done I got in 26+ and did a little climbing to boot. Roughly 1400' for this ride with some crazy headwinds once again.

    20 days ago via Garmin   
  6. Charlie G.'s Photo Charlie PRO
    VELO
    alright outdoor windy ride 21.21 mi 01:10 18.3mph pace

    as usual i felt like the headwind manages to switch and be in my face the entire ride. still felt good to get outside and get some real miles in.

    22 days ago via Garmin
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Some awesome windy miles Charlie... Good STUFF!

      22 days ago

    • Jill W.
      Jill W.
      Jill W.

      nice ride and it's always good to get fresh air (even if it's coming at you quickly). view it was extra resistance :)

      22 days ago • Like

    • Scott J.
      Scott J.
      Scott J.

      Excellent and speedy miles!! With that speed, you did have a head wind the whole way! :-) Great job.

      22 days ago • Like

  7. Charlie G.'s Photo Charlie PRO
    VELO
    good Morning spin 13.1 mi 00:37 21.0mph pace

    Finally a few miles. Been suuuucccch a bum and I am sorry folks. Need vb to end so I can have some time to myself. Half ironman isn't looking good. Good chance I am dropping out.

    28 days ago
    • Dale T.P
      Dale T. Hi-five
      Dale T. Hi-five:

      Good work fitting in the spin Charlie! Hope,you can find more free time soon bro :-)

      28 days ago

    • Diane S.
      Diane S.
      Diane S.

      Oh man hate to hear that...Hopefully it will work out!

      28 days ago • Like • 1 person

  8. Charlie G.'s Photo Charlie PRO
    VELO
    good mod intensity intervals 11.02 mi 00:31 21.7mph pace

    woke up bright and early and hopped on the trainer. decided yesterday that the steady state low intensity spinnign before work, although good is not enough on a daily basis. so today i did some mo... read more

    about 1 month ago
  9. Charlie G.'s Photo Charlie PRO
    VELO
    good morning spin 12 mi 00:37 19.5mph pace

    just keep spinning

    about 1 month ago via Garmin   
  10. Charlie G.'s Photo Charlie PRO
    VELO
    great morning spin before work 11.1 mi 00:32 21.1mph pace

    felt too easy actually...weird how my trainer can act differently on different days...or maybe its me

    about 1 month ago
  11. Charlie G.'s Photo Charlie PRO
    VELO
    great Morning trainer ride 12 mi 00:34 21.4mph pace

    Must have slept well? A nice ride to begin Friday.

    about 1 month ago
  12. Charlie G.'s Photo Charlie PRO
    VELO
    good morning trainer 10.08 mi 00:31 19.6mph pace

    legs were moving this morning. have a great day everyone!

    about 1 month ago
  13. Charlie G.'s Photo Charlie PRO
    VELO
    great morning trainer ride 11.08 mi 00:35 19.0mph pace

    even after not being able to sleep well i had a nice ride this morning before work. i feel so much better when i get my miles in before work.

    about 1 month ago
  14. Charlie G.'s Photo Charlie PRO
    VELO
    good Morning spin 7.03 mi 00:28 15.0mph pace

    Slow and steady early morning spin before work. Low hr, medium cadence and low mph

    about 1 month ago
  15. Charlie G.'s Photo Charlie PRO
    VELO
    good finally some SUN!! 20 mi 01:07 17.9mph pace

    i almost didnt ride even though with the beautiful NJ weather I definitely should have. I hate my job & my day at work and whatnot just put me in such a sour mood. i decided to get on the bike... read more

    about 1 month ago via Garmin   
    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Glad you found the time to get out and ride Charlie... Good STUFF!

      about 1 month ago

    • Show 9 more comments...
    • Robert J.P
      Robert J.
      Robert J.

      When I used to work, before retirement, I despised my job. Hated it! That's when I went into running marathons. Hang in there, Charlie. Your time will come!

      about 1 month ago • Like

    • Vira K.
      Vira K.
      Vira K.

      Yes! Great way to work off the frustration of the day!

      about 1 month ago • Like

  16. Charlie G.'s Photo Charlie PRO
    VELO
    alright morning trainer 9.01 mi 00:32 16.6mph pace

    up and at em

    about 1 month ago
  17. Charlie G.'s Photo Charlie PRO
    VELO
    good morning trainer - HR Zone 3 11.03 mi 00:36 18.3mph pace

    been up since 340am. laid in bed for 2 hours then finally decided to get up and hop on the trainer. had a nice ride at a decent pace. i will feel this later on i am sure.

    about 1 month ago via Garmin
  18. Charlie G.'s Photo Charlie PRO
    VELO
    blah Morning Trainer - Slow & Low 6.02 mi 00:23 15.6mph pace

    tired but need to get into a more consistent routine. slow is better than staying in bed.

    about 1 month ago via Garmin